Full Body Medicine Ball Workout Video

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full body medicine ball workout video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball!

It’s pretty easy to guess that some of the exercises in this workout videos are lunges, twisting lunges and crunches! If you are worried about getting bored, never fear because I’ve got lots of fun, challenging moves to keep you going for the full 10 minutes! You’ll be amazed how heavy that medicine ball can be by the end! What are you waiting for – let’s get started!

Full Body Medicine Ball Workout Video

Equipment Needed:

  • Medicine Ball


Find more fitness tips and workout videos at WithAmyMac.com

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