Workout Myths and Misconceptions

Posted by in News

It’s always tough to work fitness in to your life but the holidays make it even more difficult to be healthy and fit. I have always found that when I’m working out though, it makes all the stress, food choices and chaos easier to handle.

This infographic is a fun way to remind ourselves how our bodies really work and that the best plan… is to have a plan.



Workout Myths & Misconceptions - an Infographic

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