Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
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Assercize Workout – Week 37
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4 Minute Fruit Salad Recipe – Perfect for cookouts & potlucks!
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Fitness Attack – Friendly Fat
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Fall in to Fitness!
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Walnuts Health Benefits
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Assercize Workout – Week 14
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Fight Holiday Weight Gain Tip #2
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Time for Spring Fitness Resolutions!
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Going Green
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How To Stretch: Short, Simple Stretches You Can Do Anywhere!
