Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
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Fitness Attack Flashback Friday – Tea
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Celsius. A Beverage for You?
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Essentials of Warming Up, Cooling Down and Stretching
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Assercize Workout – Week 11
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Homemade Granola Recipe!
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Exercise Song of the Week: Black Eyed Peas
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Butt Exercise: Assercize Week 13
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Talk of the Town Segment: How to Fight Holiday Weight Gain Before It Starts!
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Lettuce Nutrition
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Find the Best Organic Cleaners!
