Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
13
Jul
Women & Weightlifting Infographic
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amy
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News
27
Mar
Intermediate Full Body Medicine Ball Workout
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amy
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News
28
Jan
Order This, Not That Restaurant Advice
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amy
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News
2
Dec
Picking the perfect running shoe
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amy
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News
23
Nov
Workout Myths and Misconceptions
Posted by
amy
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News
11
Oct
Fitness Gear / Wearable Review: Basis Watch
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amy
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News
20
Aug
Mom’s Playground Workout
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amy
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News
9
Jul
Amy Mac’s Summer Workout Must Have Gear
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News
21
May
10 Minute Full Body Workout
Posted by
amy
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News
13
May
Seven Techniques to Improve Your Overall Fitness
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News
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Featured Video
Fitness Attack – Olive Oil
Food Allergies vs. Intolerances
Fitness Attack – Bottle Battle
7 Ways to Go Green on the Cheap!
Food Cravings
Assercize Workout – Week 10
How to Stretch Stiff Arms!
eMusic 14 day free trial + 35 free songs!
Side Lunges to Trimmer Thighs
Super Powernap Combo