Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
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Fitness Attack – Garlic
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Which is Better? Free Weights or Machines?
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Michelle Obama and Amy Mac’s Organic Gardens!
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Sparkling Soda Alternative
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Running in FiveFingers
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7 Ways to Go Green on the Cheap!
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How to Stretch Stiff Arms!
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Can these shoes “Shape Up” my butt?
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Fitness Attack – Bottle Battle
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Stability Ball Workouts: Try these stability ball exercises!
