Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
13
Jul
Women & Weightlifting Infographic
Posted by
amy
in
News
27
Mar
Intermediate Full Body Medicine Ball Workout
Posted by
amy
in
News
28
Jan
Order This, Not That Restaurant Advice
Posted by
amy
in
News
2
Dec
Picking the perfect running shoe
Posted by
amy
in
News
23
Nov
Workout Myths and Misconceptions
Posted by
amy
in
News
11
Oct
Fitness Gear / Wearable Review: Basis Watch
Posted by
amy
in
News
20
Aug
Mom’s Playground Workout
Posted by
amy
in
News
9
Jul
Amy Mac’s Summer Workout Must Have Gear
Posted by
amy
in
News
21
May
10 Minute Full Body Workout
Posted by
amy
in
News
13
May
Seven Techniques to Improve Your Overall Fitness
Posted by
amy
in
News
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Featured Video
Assercize Workout – Week 11
Killer Condiments
Weight Loss Motivation
Assercize Workout – Week 29
Under Armour Sports Bra Review: The Armour Bra
Assercize Workout – Week 2
Assercize Workout – Week 39
Searching for Healthy Bean Recipes
Butternut Squash
From Lounging to these Lunge Exercises!
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