Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
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We’re Nominated – Please Vote!
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Do This Exercise! Up and Out Full Body Squats
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Fitness Attack – Hike or Bike
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Fitness Attack – Flashback Friday – Sweat to Heal
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How To Stretch: Short, Simple Stretches You Can Do Anywhere!
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Fitness Attack – Sport Specific
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Fresh Start to 2010 in 5 Minutes or Less!
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Sour Lemons
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AmyMac is a FitFiend Featured Blogger!
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FItness Attack Flashback Friday – Reveal
