Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
13
Jul
Women & Weightlifting Infographic
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News
27
Mar
Intermediate Full Body Medicine Ball Workout
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28
Jan
Order This, Not That Restaurant Advice
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News
2
Dec
Picking the perfect running shoe
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amy
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News
23
Nov
Workout Myths and Misconceptions
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amy
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News
11
Oct
Fitness Gear / Wearable Review: Basis Watch
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News
20
Aug
Mom’s Playground Workout
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News
9
Jul
Amy Mac’s Summer Workout Must Have Gear
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News
21
May
10 Minute Full Body Workout
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News
13
May
Seven Techniques to Improve Your Overall Fitness
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News
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Featured Video
Exercise Anywhere!
Fitness Attack Flashback Friday – Sleep
Fitness Attack – Shopping List
Health Benefits of Avocados
Working Out Tips: Strength Training Secret
Fitness Attack – Organic Buys
Fitness Attack – IT Band
Do I Need An Amazon Kindle?
Resistance Band Workout Series: Squat Walks
4 Minute Fruit Salad Recipe – Perfect for cookouts & potlucks!