Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
News
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Fitness Attack Flashback Friday – Spot Training
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Common Stuff That Doesn’t Last Forever
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Best Ways to Lose Weight!
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How do your fast food favs weigh in?
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Timex IronMan Heart Rate Monitor Product Review
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Assercize Workout – Week 38
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Full Body Medicine Ball Workout Video
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Favorite Free Weight Exercises for Women’s Butts
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Do You NEED Sports Drinks?
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Sun Dried Tomatoes Bruschetta Recipe
