Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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18
Apr
“Better than Nothing!” Full Body Workout Video
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24
Mar
Fitness Product Review: Nayad Athletic Swimwear
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2
Mar
Full Body Medicine Ball Workout Video
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13
Jan
Burn Fat in Your Sleep
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6
Jan
Squeeze in Fitness!
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6
Jan
Fitness Tips for the New Year!
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10
Dec
Nuts about Coconut Oil: Top 5 Benefits
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5
Nov
Talk of the Town TV Segment: More nutrients, fewer calories
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8
Aug
Amy & Baby: Postpartum Workout
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8
Jul
Talk of the Town TV Segment: Sassy Weight Loss Water
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Featured Video
Exercise Multi Tasking
Women & Weightlifting Infographic
Road Warriors!
Prevent Flu at the Gym
Core Strengthening: Rectus Abdominus
Fitness Attack – Going Row Where
Reach for Better Abs!
Fitness Attack – Lavender
Tea Time 101
Fitness Attack Flashback Friday – Osteoporosis
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