Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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15
Mar
Start Your Spring Cleaning
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10
Mar
The Skinny on Fast-Food Breakfasts
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8
Mar
P90X Review Progress Report: Week 6
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5
Mar
Leg Stretch: Quadriceps
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3
Mar
Easy Lunch Options: Soup It Up!
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26
Feb
Chuck Liddell Naked Workout Video
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23
Feb
Progress Report: P90X Week 4 & 5
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News
22
Feb
Best Sports Bra: Moving Comfort Sports Bras
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19
Feb
Finding Exercise Motivation
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5
Feb
Super Bowl Snacking
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Featured Video
Joining a Gym
Fitness Tips for the New Year!
7 Ways to Go Green on the Cheap!
Fitness Attack Flashback Friday – Spot Training
Super Water Workout
Healthy Food Option – Cedarlane Frozen Meals
How to Understand and Use Nutrition Labels
What is clean eating?
Fitness Attack – Edamame
Fight the “Freshman Fifteen”!