Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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15
Mar
Start Your Spring Cleaning
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10
Mar
The Skinny on Fast-Food Breakfasts
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8
Mar
P90X Review Progress Report: Week 6
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5
Mar
Leg Stretch: Quadriceps
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3
Mar
Easy Lunch Options: Soup It Up!
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26
Feb
Chuck Liddell Naked Workout Video
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23
Feb
Progress Report: P90X Week 4 & 5
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22
Feb
Best Sports Bra: Moving Comfort Sports Bras
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19
Feb
Finding Exercise Motivation
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5
Feb
Super Bowl Snacking
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Featured Video
Resistance Band Workout Series: Lunges
Not Leftovers Again!
Flu Fighting Foods!
Assercize Workout – Week 32
Running in FiveFingers
Fitness and Work – They can co-exist!
Steve Jobs. He revolutionized the fitness world.
I’m so stressed I could eat a monkey! 3 Effective Stress Reducers
Fitness Attack – Flu Busters
Assercize Workout – Week 6