Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
News
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Arm Exercises! Going to the Next Level!
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Fitness Attack – Food Journal
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Fitness Attack Flashback Friday – The Standard
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Fitness Attack – Spray it
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Exercise for Butt: Assercize Week 9
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Scott Sigler is INFECTED and wants you to be too.
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Fitness Attack – Nutrition Labels
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How To Stretch: Short, Simple Stretches You Can Do Anywhere!
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How to Keep Your New Year’s Resolutions
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Fitness Attack – Reach for those toes!
