Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
News
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Fitness Attack Flashback Friday – Calcium
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Fitness Attack Flashback Friday – Osteoporosis
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Fitness Attack – Feet off the Ground
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Fitness Attack – Friendly Fat
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Assercize Workout – Week 23
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Medicine Ball Exercise: Front Lunge
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Avoid the Gym and Still Get in Shape!
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Exercise Song of the Week!
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Assercize Workout – Week 44
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Low Sodium Turkey Taco Recipe from Joel
