Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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15
Jan
Winter Training with an Indoor Bike Trainer
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12
Jan
Why I Love TJ!
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7
Jan
There has to be a better name than “Year End Highlights”
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12
Oct
Declare Yourself – VOTE!
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7
Aug
Thin Pill Coming Soon?
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28
Jul
California is first state to ban trans fats
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22
Jul
Revival of the Victory Gardens
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10
Jul
DailySplice Fitness Attack Interview
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2
Jul
I want to travel for cheap!
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30
Jun
Today, it’s not about me.
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Featured Video
Joining a Gym
Hotel Workout: Hilton Garden Inn Stay Fit Kit
Fitness Attack – May Recap/ June Resolution
Fitness Attack Flashback Friday – Folate
Fitness Attack – Bok Choy
Don’t Gain a Pound on Vacation!
Pomegranate Health Benefits
Fitness Attack ESP – Nueces (Nuts)
Should I Exercise When Sick?
Exercise Song of the Week: Foxy Shazam