Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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19
Oct
thePlus, Fit Life and Amy Mac
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15
Oct
Balancing Basics
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5
Oct
I Should Have Thrown Everything in the Ocean and Bought New!
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3
Oct
I’m a Bag Lady.
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28
Sep
Salad Sabotage
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26
Sep
The Elegance of Eggplant
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12
Sep
Sign Up for the Fit Life 90-Day Challenge
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11
Sep
I Love Power Tools
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6
Sep
A Little Humor for Your Enjoyment
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5
Sep
Fat Prevailing
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Featured Video
3 Simple Food Switches for Your Diet
How to Understand and Use Nutrition Labels
Workout While Watching TV
Strength Work Out Plans for Women
Butt Exercise: Assercize Week 14
Giving Away Antioxidants!
Addicted To My Brookstone Projection Clock!
Exercise Song of the Week!
Jane Fonda’s Bicycle Ab Exercise
Exercise Ball Hamstring Curl