Health and Fitness News, Downloads & Recipes From Amy Mac : WithAmyMac.com

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
Continue Reading »
Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
Continue Reading »
Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
Continue Reading »
Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
Continue Reading »
Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
Continue Reading »
Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
Continue Reading »
Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
Continue Reading »
Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
Continue Reading »
Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
Continue Reading »
Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
Continue Reading »

Jul

Sleep Cycle Alarm Clock Wakemate Review

Posted by amy in Episodes, Fit Life

Can a sleep cycle alarm clock help maximize your sleep time? Is it possible to wake up refreshed every day? The answers to these questions was what I was looking for when I began my research on sleep cycle alarm clocks and reviewing the Wakemate system. What is the Wakemate? The […]

Jun

Looking for some fitness equipment alternatives?

Posted by admin in News

What can you do if you don’t have fitness equipment? Skip a workout? No! Check out these easy fixes that will get you in shape on the cheap (or free)! from evbe: No weights or medicine ball? Try this… If you don’t have weights or a medicine ball, you can […]

Jun

Find Hundreds of Exercise Videos Online with evbe!

Posted by amy in News

We are very excited to launch our new website, EverydayBetter.com, which offers hundreds of exercise move how-to’s, 10-minute intense workout videos and interactive downloadable workout plans for anyone looking to squeeze in a great workout! Through my years of personal training, doing the show Fit Life and this site, we’ve […]

Jun

Pyramids vs. Plates – Review of the New USDA Food Symbol

Posted by amy in Episodes, Fit Life

Michelle Obama unveiled the new USDA food plate which will be replacing the food pyramid after all these years. It’s nice to see a change up from the food pyramid, even though the pyramid was a familiar icon to most of us. Here are my thoughts on the new USDA […]

Jun

Michelle Obama’s New USDA Dietary Plate

Posted by amy in News

What do you think of the new dietary food plate? Michelle Obama unveiled the new USDA dietary symbol a short time ago and it is unlike any symbol of the past because it eliminates the food pyramid that we all grew up with and replaces it with a dinner plate. […]

Jun

Travel Fitness with this Hotel Workout Single Leg Lunge!

Posted by amy in Episodes, Fit Life

When you are on the road, it can be difficult to fit in your usual fitness routine. Plus, if you are eating anything and everything along the way, you are going to make your return a big mountain to climb. Travel fitness can be hard when you think about your […]

May

What is Crossfit?

Posted by amy in Episodes, Fit Life, News

What is Crossfit? I’ve heard a lot about Crossfit lately and I wanted to learn more. Mario, from Crossfit Music City, was kind enough to let us in his gym, tell us what is crossfit, who crossfit is for and show us some of the exercises used in Crossfit. Fit […]

May

Power Balance Bracelet Review

Posted by amy in News

A year ago, Chris bought me a Power Balance bracelet. I have worn it several times throughout the year, all the time, workouts only, etc. and never really seen a benefit. He claims that it helped him make it through a 1/2 marathon he didn’t have time to train for. […]

May

https://www.withamymac.com/news/2011/05/03/how-to-hire-personal-trainer/

Tips for How to Hire a Personal Trainer

Posted by amy in News

What should you look for when hiring a personal trainer? Lots of people look for different things so there isn’t 1 checklist that will work for everyone but here are some things to consider: 1) Qualifications This is one of those things that is very important to me but not […]

Apr

https://www.withamymac.com/news/2011/04/29/how-to-stretch-arms/

How to Stretch Stiff Arms!

Posted by amy in Episodes, Fit Life

After a tough workout or a long day typing at the office, stretching your upper body is a must! These upper body stretches will help to relieve stress, soreness, help to prevent injury and increase flexibility in your arms, shoulders and wrists. Typing and sitting at a desk all day […]

Page 12 of 103« First «10 111213 14 »20 30 40 Last »

Featured Video