{"id":7747,"date":"2010-10-14T16:15:50","date_gmt":"2010-10-14T22:15:50","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?page_id=7747"},"modified":"2010-11-03T08:21:39","modified_gmt":"2010-11-03T14:21:39","slug":"weight-loss-tips","status":"publish","type":"page","link":"https:\/\/www.withamymac.com\/news\/book-offer\/weight-loss-tips\/","title":{"rendered":"You’re Fat, I’m not!"},"content":{"rendered":"

\"\"<\/a>You want to lose weight, look and \u00a0feel great but just don’t know where to start – my self-help book has 101 health and fitness tips that you can incorporate into your day to see results.<\/p>\n

How easy is it to get healthy and lose weight? Too Easy!<\/strong><\/p>\n

That\u2019s what I tell anyone that asks me how easy (or hard) it is to live a healthy and fit life. \u00a0To incorporate health and fitness into your life, you don\u2019t have to spend hours in the gym, suffer through a fancy special diet, or take some magical expensive pill that will make it all better. \u00a0My newest fitness book\u00a0Fitness Attack 2: Fitness Made Too Easy<\/strong><\/a><\/em> is 101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle.<\/p>\n

I know most of us don\u2019t have the time, money, or energy to completely change our whole life. \u00a0To suddenly decide to \u201cdo what\u2019s right\u201d for our bodies to look and feel better and to help the environment, i.e. eating green, is just too much to ask! \u00a0That is why I wrote\u00a0Fitness Attack 2: Fitness Made Too Easy<\/a><\/em><\/strong>, which is piggybacking on the heels of my first book and Amazon Best Seller\u00a0Fitness Attack<\/a><\/em><\/strong>.<\/p>\n

Join the millions of viewers, readers, fans and clients that are believers that I’ve made fitness too easy!<\/p>\n

Fitness Attack 2 is only $21.99 with $3 for shipping and is guaranteed to be delivered before Christmas!<\/p>\n

\"\"<\/a><\/em><\/p>\n

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from Fitness Attack 2: Fitness Made Too Easy<\/em><\/span><\/p>\n

“Tip #87 – Killer Condiments<\/em><\/strong><\/h1>\n

Are you unknowingly sabotaging your healthy diet by using high-calorie condiments? \u00a0Let\u2019s assume that you eat a basic deli sandwich for lunch five days a week. \u00a0If you use mayo instead of a lower calorie alternative, such as mustard, you\u2019ll need to spend an extra 40 minutes per week on the elliptical to cancel out the calories!<\/em><\/p>\n

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Think it\u2019s OK because you had fresh vegetables as a snack? \u00a0Not if you\u2019re dipping in ranch dressing instead of hummus; there\u2019s an extra 50 calories! \u00a0Then there\u2019s that baked potato with dinner that you topped with butter and sour cream, which added 130 calories. \u00a0If you had used salsa instead, you could have saved up to 120 calories!<\/em><\/p>\n

Here\u2019s the breakdown:<\/em><\/p>\n

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(Figures based on serving size of one tablespoon and available at calorieking.com)<\/em><\/p>\n

Did you notice that none of the lower calorie alternatives are lacking in flavor? \u00a0Plus, switching out some of the heavier options for the lighter ones will make a dent in your waistline!”<\/em><\/p>\n<\/div>\n

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WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

You want to lose weight, look and \u00a0feel great but just don’t know where to start – my self-help book has 101 health and fitness tips that you can incorporate into your day to see results. How easy is it to get healthy and lose weight? Too Easy! That\u2019s what […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7513,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-7747","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/pages\/7747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7747"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/pages\/7747\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/pages\/7513"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}