{"id":10051,"date":"2011-04-29T20:38:03","date_gmt":"2011-04-30T02:38:03","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10051"},"modified":"2011-09-14T11:36:16","modified_gmt":"2011-09-14T17:36:16","slug":"how-to-stretch-arms","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/04\/29\/how-to-stretch-arms\/","title":{"rendered":"How to Stretch Stiff Arms!"},"content":{"rendered":"

\"\"<\/a>After a tough workout or a long day typing at the office, stretching your upper body is a must!<\/p>\n

These upper body stretches will help to relieve stress, soreness, help to prevent injury and increase flexibility in your arms, shoulders and wrists. Typing and sitting at a desk all day can really have a toll on the shoulders, back and wrists. Sometimes, even just sleeping can give you stiff neck and shoulders. Stretch these upper body muscles and feel relief! You should always stretch when the muscles are warmed up so ease into them if you jump right into them.<\/p>\n