{"id":10083,"date":"2011-05-14T21:34:04","date_gmt":"2011-05-15T03:34:04","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10083"},"modified":"2011-05-14T21:35:50","modified_gmt":"2011-05-15T03:35:50","slug":"what-is-crossfit","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/05\/14\/what-is-crossfit\/","title":{"rendered":"What is Crossfit?"},"content":{"rendered":"<p><a title=\"what is crossfit\" href=\"http:\/\/fittip.me\/lVnI9T\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10092\" style=\"margin: 10px; border: 3px solid black;\" title=\"what is crossfit\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/05\/crossfitthumb1.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/05\/crossfitthumb1.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/05\/crossfitthumb1-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>What is Crossfit? I&#8217;ve heard a lot about Crossfit lately and I wanted to learn more. Mario, from <a title=\"crossfit music city\" href=\"http:\/\/crossfitmusiccity.com\/\">Crossfit Music City<\/a>, was kind enough to let us in his gym, tell us what is crossfit, who crossfit is for and show us some of the exercises used in Crossfit.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/23740241?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<\/strong><\/p>\n<ul>\n<li><a title=\"what is crossfit\" href=\"http:\/\/www.sanfranciscocrossfit.com\/whatis.php\">What is Crossfit? San Francisco Crossfit<\/a><\/li>\n<li><a title=\"what is crossfit\" href=\"http:\/\/crossfit.com\/\">What is Crossfit? Crossfit.com<\/a><\/li>\n<\/ul>\n<p><a title=\"what is crossfit\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Crossfit? I&#8217;ve heard a lot about Crossfit lately and I wanted to learn more. Mario, from Crossfit Music City, was kind enough to let us in his gym, tell us what is crossfit, who crossfit is for and show us some of the exercises used in Crossfit. Fit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30,1],"tags":[20,1699,1701,1700,1487,23,225,93,1698,21],"class_list":["post-10083","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","category-news","tag-amy-mac","tag-crossfit-exercise","tag-crossfit-music-city","tag-crossfit-workouts","tag-featured","tag-fit-life","tag-fitness-tips","tag-health-and-fitness","tag-what-is-crossfit","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this Fit Life, we talk to Crossfit expert and gym owner, Mario from Crossfit Music City. He explains the benefits of Crossfit training, who Crossfit is for and some of the exercises used in Crossfit training and workouts. 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