{"id":10125,"date":"2011-06-21T16:04:12","date_gmt":"2011-06-21T22:04:12","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10125"},"modified":"2011-08-02T09:30:21","modified_gmt":"2011-08-02T15:30:21","slug":"pyramids-vs-plates-review-of-the-new-usda-food-symbol","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/06\/21\/pyramids-vs-plates-review-of-the-new-usda-food-symbol\/","title":{"rendered":"Pyramids vs. Plates &#8211; Review of the New USDA Food Symbol"},"content":{"rendered":"<p><a title=\"usda food plate\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/06\/nopyramid.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10126\" style=\"margin: 10px; border: 3px solid black;\" title=\"usda food pyramid plate\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/06\/nopyramid.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/06\/nopyramid.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/06\/nopyramid-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Michelle Obama unveiled the new USDA food plate which will be replacing the food pyramid after all these years. It&#8217;s nice to see a change up from the food pyramid, even though the pyramid was a familiar icon to most of us.<\/p>\n<p>Here are my thoughts on the new USDA dietary plate in the latest episode of Fit Life&#8230;<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/25425584?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a title=\"usda dietary plate food pyramid\" href=\"http:\/\/fittip.me\/m0Tg6G\">Read my full length article on the USDA Dietary Plate. <\/a><\/p>\n<p><strong>Fit Links:<\/strong><\/p>\n<ul>\n<li><a title=\"usda dietary plate\" href=\"http:\/\/www.choosemyplate.gov\/\">ChooseMyPlate.gov<\/a><\/li>\n<li><a title=\"usda food plate review\" href=\" http:\/\/fittip.me\/koItFQ\">Kristin Wartman: A Real Food MyPlate (Infographic)<br \/>\n<\/a><\/li>\n<li><a title=\"exercise videos health and fitness tips better life\" href=\"http:\/\/www.everydaybetter.com\/?ref=wam\">EverydayBetter.com<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a title=\"fitness tips exercise videos \" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michelle Obama unveiled the new USDA food plate which will be replacing the food pyramid after all these years. It&#8217;s nice to see a change up from the food pyramid, even though the pyramid was a familiar icon to most of us. Here are my thoughts on the new USDA [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,711,1707,1706,1715,1714,11,375,1713,21],"class_list":["post-10125","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-childhood-obesity","tag-food-plate","tag-food-pyramid","tag-health-eating","tag-michelle-obama-obesity-fight","tag-nutrition","tag-personal-health","tag-usda-dietary-plate","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10125"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10125\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}