{"id":10150,"date":"2011-06-24T16:13:31","date_gmt":"2011-06-24T22:13:31","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10150"},"modified":"2011-06-24T16:14:10","modified_gmt":"2011-06-24T22:14:10","slug":"looking-for-some-fitness-equipment-alternatives","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/06\/24\/looking-for-some-fitness-equipment-alternatives\/","title":{"rendered":"Looking for some fitness equipment alternatives?"},"content":{"rendered":"<p><a title=\"diy fitness equipment\" href=\"http:\/\/fittip.me\/m3y4jd\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10151\" style=\"margin: 10px; border: 3px solid black;\" title=\"homemadefitnessequipment\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/06\/homemadefitnessequipment.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/06\/homemadefitnessequipment.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/06\/homemadefitnessequipment-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>What can you do if you don&#8217;t have fitness equipment? Skip a workout? No! Check out these easy fixes that will get you in shape on the cheap (or free)!<\/p>\n<p><em>from evbe:<\/em><\/p>\n<p><strong>No weights or medicine ball? Try this\u2026<\/strong><br \/>\nIf you don\u2019t have weights or a medicine ball, you can always use soup cans, 2 liters filled with water or sand, heavy books, fill an old purse or backpack with heavy items (then zip it up!) or even bricks (for those who spend their days on construction sites or are in the middle of a home renovation)&#8230;\u00a0<a title=\"home made fitness equipment\" href=\"http:\/\/fittip.me\/isjo1X\">&lt;&lt; Read full article to find other equipment alternatives!&gt;&gt;<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com <\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can you do if you don&#8217;t have fitness equipment? Skip a workout? No! Check out these easy fixes that will get you in shape on the cheap (or free)! from evbe: No weights or medicine ball? Try this\u2026 If you don\u2019t have weights or a medicine ball, you can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1720,1722,1724,23,225,93,1723,1721,370,922,21],"class_list":["post-10150","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-better-life","tag-diy-exercise-equipment","tag-everyday-better","tag-fit-life","tag-fitness-tips","tag-health-and-fitness","tag-home-fitness-exercise-equipment","tag-homemade-fitness-equipment-ideas","tag-personal-fitness","tag-personal-trainer-advice","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10150"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10150\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}