{"id":10275,"date":"2011-09-18T17:05:32","date_gmt":"2011-09-18T23:05:32","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10275"},"modified":"2011-09-18T17:05:50","modified_gmt":"2011-09-18T23:05:50","slug":"how-to-lose-10-pounds-this-month","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/09\/18\/how-to-lose-10-pounds-this-month\/","title":{"rendered":"How to Lose 10 Pounds THIS Month!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10276\" style=\"margin: 10px; border: 3px solid black;\" title=\"lose 10 pounds this month\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/09\/lose10epthumb.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/09\/lose10epthumb.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/09\/lose10epthumb-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/>Losing weight is never easy but there are steps you can take to get the process started. Yes, the words exercise and diet are used a lot, but what do they really mean and how can you make them work for you?<\/p>\n<p>Here is my guide to getting started with your weight loss and really losing those 10 pounds this month!<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/r2IgAl8F5Pk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Make sure to check out our\u00a0 at EverydayBetter.com!<\/p>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight is never easy but there are steps you can take to get the process started. Yes, the words exercise and diet are used a lot, but what do they really mean and how can you make them work for you? Here is my guide to getting started with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1487,23,1646,1748,515,312,1532,21,1403],"class_list":["post-10275","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-featured","tag-fit-life","tag-health-and-fitness-fitness-tips","tag-how-to-lose-10-pounds-this-month","tag-how-to-lose-weight","tag-lose-weight","tag-weightloss-tips","tag-withamymac","tag-working-out-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"How to lose 10 pounds this month? Use this video as a guide to get you on the right track to lose the weight the healthy way!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2011\/09\/18\/how-to-lose-10-pounds-this-month\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to Lose 10 Pounds THIS Month! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"How to lose 10 pounds this month? 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