{"id":10328,"date":"2011-10-17T11:19:12","date_gmt":"2011-10-17T17:19:12","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10328"},"modified":"2011-11-23T09:32:18","modified_gmt":"2011-11-23T15:32:18","slug":"how-to-get-rid-of-muffin-top","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/10\/17\/how-to-get-rid-of-muffin-top\/","title":{"rendered":"Workout Plans: How to Get Rid of the Muffin Top!"},"content":{"rendered":"
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\"\"<\/a>The warm days of summer and loose-fitting sundresses are gone and ready or not, it\u2019s time for jeans season! Do you need to know how to get rid of the muffin top that\u2019s popped over those jeans?<\/p>\n

Whether you are a skinny jeans girl or not, no one wants ANYTHING hanging over their low, mid or high rise jeans! Not to mention, you have to be able to get those jeans up over your rump before you can even walk out the door! If you need to know how to get rid of the muffin top, then here is workout you\u2019ve been looking for!<\/p>\n

Doing these “No More Muffin Top” exercises 3 times a week as part of your workout plan will help to squeeze you into your jeans and FAST!\u00a0These 4 exercises are all great for targeting the core, which consists of your ab, back and butt muscles!<\/p>\n

Here’s How to Get Rid of Muffin Top!<\/h1>\n\n\n<\/col>\n<\/col>\n<\/colgroup>\n\n\n\n\n\n\n
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Exercises<\/strong><\/h1>\n<\/td>\n

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Step-by-Step Instructions<\/strong><\/h1>\n<\/td>\n<\/tr>\n

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Plank<\/strong><\/p>\n

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The plank exercise targets those hard to reach inner abs that can make you look and feel thinner in minutes!\u2022 Start kneeling on the ground with hands under shoulders, extend the legs into a plank position.
\n\u2022 Squeeze the stomach and butt.
\n\u2022 Hold. Breathe.
\n\u2022 Keep the neck neutral, if the back hurts, squeeze the stomach more.
\n\u2022 Keep the hands right under the shoulders.
\n\u2022 After 30 seconds, bring it down.<\/td>\n<\/tr>\n
 <\/p>\n

Side Plank<\/strong><\/p>\n

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Target those love handles with the side plank and see results!\u2022 Start on your side. Weight on the forearm, feet stacked.<\/p>\n

\u2022 Lift the hips and squeeze the obliques, keep the hips stacked, squeeze the stomach and butt.
\n\u2022 Breathe.<\/td>\n<\/tr>\n

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Side to Side Abs<\/strong><\/p>\n

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Work those obliques and see results with this ab twist.\u2022 Start seated.
\n\u2022 Lift the knees and twist the torso side to side.<\/td>\n<\/tr>\n
Suitcase Crunch<\/strong><\/p>\n

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This advanced crunch will work your abs and get your heart rate pumping!<\/p>\n