{"id":10347,"date":"2011-11-03T13:24:03","date_gmt":"2011-11-03T19:24:03","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10347"},"modified":"2011-11-23T09:32:25","modified_gmt":"2011-11-23T15:32:25","slug":"how-to-lose-weight-in-a-month","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/11\/03\/how-to-lose-weight-in-a-month\/","title":{"rendered":"How to Lose Weight in a Month"},"content":{"rendered":"
\"\"<\/a>There are a number of things you can start doing today to lose weight in a month! It can be intimidating to want to lose weight but not be sure what steps you should take to do it. In this article, I\u2019m going to give you 5 ways on how to lose weight in a month. Do some or all of them to see results! <\/p>\n

Drink more water<\/strong>
\nIts not just that water is so good for you, its that by focusing on water, you will be eliminating less healthy beverage options. Water, unsweetened tea and coffee are all good for you so you can mix it up to avoid boredom. Drinking lots of water will help to keep your body well-hydrated, which will make everything work better, including deflating your belly and giving you skin a glow. If you aren\u2019t a fan of water, try adding lemon, lime, mint, ginger, cucumber, berries or even on occasion, the 0 calorie flavoring packs.<\/p>\n

Eat smaller portions<\/strong>
\nYes, you should eat healthier but more importantly, you need to eat less of everything! Here in the U.S., our portions are out of control and when you\u2019ve been raised to \u2018clean your plate\u2019, you can pack on the pounds very quickly! Fight this trend by paying attention to your portions. Use smaller plates and look at packages to learn proper portion sizes. Also, and this is a big one, never, ever, eat from the chip bag or pick at a dish in the center of the table. What I mean is, when all 4 people at the table order a dish and put them in the center to share (great!) BUT in order to prevent over-eating, scoop out your portions from each dish and put them on a plate, then you can eat your whole meal and not wonder at the end how you got so full. How to lose weight in a month can\u2019t be simpler than \u2018don\u2019t overeat\u2019.<\/p>\n

Add vegetables<\/strong>
\nEveryone has vegetables they don\u2019t like but there are so many to try that you need to find ones that you love and stick with them! For example, if you hated those bland, cooked peas from a can growing up, you might be surprised to find that you love cold sugar snap peas. Experiment each season and you\u2019ll find something you enjoy and won\u2019t be bored because the selection is always changing! Adding vegetables to dishes, as an extra side dish or salad or replacing other higher calorie foods will definitely help you lose weight in a month. Vegetables aren\u2019t just good for cutting calories though, they are also full of nutrients and fiber which make you feel fuller longer and help to clean out your digestive system so it\u2019s healthy and happy.<\/p>\n

Get moving<\/strong>
\nOf course I\u2019m going to tell you that exercise is how to lose weight in a month. However, I\u2019m not going to tell you to go crazy and jump on the latest fitness trend or buy an expensive gym membership. I\u2019m just going to tell you to get moving. The more you move, the better you\u2019ll feel and the more weight you\u2019ll lose. Be careful though! You don\u2019t want to jump into a crazy complex fitness routine that will burn you out in a week or be too intense and cause injury. Start with walks, dancing around the house, running up and down the stairs, and jumping jacks.<\/p>\n

Sleep<\/strong>
\nSleep is such an important part of losing weight. Sleeping and relaxing help to reduce stress, re-energize you and help to regulate your hormones. This isn\u2019t just a girl thing either! Everyone has hormones that control your hunger and stress and when they are out of whack, your body will crave foods that it doesn\u2019t really want. Plus, these chemicals can prevent weight loss and even increase the chance of gaining weight! What does this mean? It means that even when you have a huge project deadline, you have to get some sleep!<\/p>\n

There you have it. How to lose weight in a month? Drinking water, eating correction portions, eating more vegetables, move more and getting some sleep will help you to lose the weight and start looking and feeling better in a matter of days!<\/p>\n

If your goal is to , then you should check out the – its cheap, easy and effective!<\/p>\n<\/div>\n

WithAmyMac.com<\/em><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

There are a number of things you can start doing today to lose weight in a month! It can be intimidating to want to lose weight but not be sure what steps you should take to do it. In this article, I\u2019m going to give you 5 ways on how […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,422,23,225,93,1769,1771,1770,370,21],"class_list":["post-10347","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise-videos","tag-fit-life","tag-fitness-tips","tag-health-and-fitness","tag-how-to-lose-weight-in-a-month","tag-lose-10-pounds","tag-lose-weight-this-month","tag-personal-fitness","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10347"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10347\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}