{"id":10413,"date":"2011-12-01T15:54:27","date_gmt":"2011-12-01T21:54:27","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10413"},"modified":"2011-12-01T15:55:20","modified_gmt":"2011-12-01T21:55:20","slug":"office-weight-loss","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/12\/01\/office-weight-loss\/","title":{"rendered":"Tips to Lose Weight at the Office!"},"content":{"rendered":"<div><a title=\"office weight loss\" href=\"http:\/\/www.withamymac.com\/news\/2011\/12\/01\/office-weight-loss\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10414\" style=\"border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"office weight loss\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/officeweightloss.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/officeweightloss.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/officeweightloss-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all!<\/div>\n<div>Losing the last 10 pounds is hard, there is no doubt about it. You feel like you\u2019ve made all the exercise and diet changes you can make so what now? Plus, to top it off, there are real life obstacles that are always waiting to sabotage you! A new job, a promotion or even just a hectic job can keep you from losing that last 10 pounds.<\/div>\n<div><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/32993650?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/div>\n<div>Here are a couple ways you can beat the system:<\/div>\n<div>\n<div>\n<ul>\n<li>Swap your high calorie coffee drink for a sensible plain coffee, tea or water beverage.<\/li>\n<li>Make a \u2018no candy bowl\u2019 pact with your office mates.<\/li>\n<li>Pack snacks like yogurt, string cheese or mixed nut servings for snacks so you don\u2019t hit the vending machine.<\/li>\n<li>At business lunches, order a side salad and broth-based soup, or a grilled sandwich and then don\u2019t eat most of the bun, skip fries and order a side salad or veggies.<\/li>\n<li>Have a healthy breakfast every morning &#8211; hard boiled eggs, oatmeal, and even an english muffin with peanut butter will get you off to the right start!<\/li>\n<li>Volunteer to run errands &#8211; to the store, fax machine, upstairs to marketing &#8211; doesn\u2019t matter! Moving more will help to keep your mind focused and your body calorie-burning.<\/li>\n<\/ul>\n<p>Well these are just a few tips to making changes that can help you lose those last 10 pounds even with your crazy busy job!<\/p>\n<\/div>\n<\/div>\n<p><a href=\"http:\/\/www.withamymac.com\/\">Health and fitness tips and exercise videos at WithAmyMac.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! Losing the last 10 pounds is hard, there is no doubt about it. You feel like you\u2019ve made all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,12,1487,23,9,225,8,93,312,1797,1796,370,21],"class_list":["post-10413","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-lose-weight","tag-lose-weight-at-work","tag-office-weight-loss","tag-personal-fitness","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10413"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10413\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}