{"id":10427,"date":"2011-12-06T17:01:29","date_gmt":"2011-12-06T23:01:29","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10427"},"modified":"2011-12-06T18:10:56","modified_gmt":"2011-12-07T00:10:56","slug":"fight-holiday-weight-gain-tip-1","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/12\/06\/fight-holiday-weight-gain-tip-1\/","title":{"rendered":"Fight Holiday Weight Gain Tip #1"},"content":{"rendered":"<p><a title=\"holiday weight gain tip\" href=\"http:\/\/fittip.me\/tMuHry\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10429\" style=\"border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"holiday weight gain tip\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/holidaytip.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/holidaytip.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/holidaytip-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>There are so many parties and events to attend that it&#8217;s hard to keep with your regular gym and food plan.<\/p>\n<p>Here is one of my favorite ways to fight holiday weight gain OR any other diet sabotaging pitch-ins, parties, cookouts, etc&#8230;<\/p>\n<h2>Take a dish that is healthy!<\/h2>\n<p>This means that you will have something to eat AND most likely, everyone else will be glad to have a healthy option. (I&#8217;ve never brought home leftover fruit salad!)<\/p>\n<p>It doesn&#8217;t have to be something that takes hours to prepare, you can throw together a quick salad, take a veggie tray, a fruit salad for dessert or even a simple broth-based soup! Making sure there is something healthy that you can eat, helps to give you control in these situations. Yes, of course you can sample a couple of other dishes, but make sure to make a loop around the table before filling your plate. You want to use those calories on the best dishes only! :)<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"health and fitness tips exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are so many parties and events to attend that it&#8217;s hard to keep with your regular gym and food plan. Here is one of my favorite ways to fight holiday weight gain OR any other diet sabotaging pitch-ins, parties, cookouts, etc&#8230; Take a dish that is healthy! This means [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,9,225,1401,8,1400,715,890,1402,11,370,891,292,41,1397,21],"class_list":["post-10427","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fitness","tag-fitness-tips","tag-free-fitness-videos","tag-health","tag-holiday-weight","tag-holiday-weight-gain","tag-hotel-workout","tag-how-to-lose-weight-tips","tag-nutrition","tag-personal-fitness","tag-travel-fitness","tag-weight-loss","tag-weightloss","tag-winter-weight","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10427"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10427\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}