{"id":10435,"date":"2011-12-07T16:26:19","date_gmt":"2011-12-07T22:26:19","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10435"},"modified":"2011-12-07T16:28:05","modified_gmt":"2011-12-07T22:28:05","slug":"fight-holiday-weight-gain-tip-2","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/12\/07\/fight-holiday-weight-gain-tip-2\/","title":{"rendered":"Fight Holiday Weight Gain Tip #2"},"content":{"rendered":"

\"\"<\/a>‘Tis the season for high calorie, high sugar, fancy coffee and cocoa drinks! It seems so simple to sip a peppermint latte while Christmas shopping and then eggnog while at home and a hot cocoa piled high with whipped cream while at the ice rink but NO! \u00a0One of my top avoid holiday weight gain tips is:<\/p>\n

Turn Away the Crazy Coffee and Hot Cocoa Drinks!<\/h2>\n

Fancy drinks are loaded with empty calories that will do you no favors when it comes to fitting in to your holiday party dress! I’m all about warm drinks but stick with hot tea and regular coffee because these will warm you up and not plump you up! Of course, you can have the occasional treat but make sure to pick and choose because you want to savor that treat and feel that the calories were worth it!<\/p>\n

Did you miss Avoid Holiday Weight Gain Tip #1? Click here!<\/a><\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

‘Tis the season for high calorie, high sugar, fancy coffee and cocoa drinks! It seems so simple to sip a peppermint latte while Christmas shopping and then eggnog while at home and a hot cocoa piled high with whipped cream while at the ice rink but NO! \u00a0One of my […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1720,1781,23,9,8,93,1400,1802,370,1397,21],"class_list":["post-10435","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-better-life","tag-fight-holiday-weight-gain","tag-fit-life","tag-fitness","tag-health","tag-health-and-fitness","tag-holiday-weight","tag-holiday-weight-loss-tips","tag-personal-fitness","tag-winter-weight","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t