{"id":10443,"date":"2011-12-08T11:40:58","date_gmt":"2011-12-08T17:40:58","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10443"},"modified":"2011-12-08T11:43:55","modified_gmt":"2011-12-08T17:43:55","slug":"inner-thigh-exercises-for-women","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/","title":{"rendered":"Inner Thigh Exercises for Women"},"content":{"rendered":"<p><a title=\"inner thigh exercises for women\" href=\"http:\/\/fittip.me\/vebODy\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10444\" style=\"border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"inner thigh exercises for women\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/thighep.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/thighep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/thighep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises&#8230;<\/p>\n<div>Thighs are always a trouble zone for women (including myself) and I\u2019m often asked what my favorite inner thigh exercises are. I have 3 that I really like and always see results with:<\/div>\n<div>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/33351561?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<\/div>\n<div><strong>Side Lunges<\/strong> &#8211; you will feel this move working its magic on the inner thighs no matter how in shape you are!<br \/>\n<strong>Plie Squats<\/strong> &#8211; This squat works the legs and butt and improves your flexibility!<br \/>\n<strong>Inner Thigh Lifts<\/strong> &#8211; Get ready for shorts and swimsuits with this thigh thinning exercise!<\/div>\n<div>In addition to helping to trim your butt and thighs, strengthening the inner and outer thighs helps to stabilize the knee and prevent injury or soreness. these are just 3 of my favorite inner thigh exercises, give them a try and let me know what you think!<\/div>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises&#8230; Thighs are always a trouble zone for women (including myself) and I\u2019m often asked what my favorite inner thigh [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,12,1487,23,9,225,8,93,1803,1006,21,1403],"class_list":["post-10443","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-inner-thigh-exercises-for-women","tag-skinny-jeans-workout","tag-withamymac","tag-working-out-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises...\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Inner Thigh Exercises for Women - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises...\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2011-12-08T17:40:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-12-08T17:43:55+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Inner Thigh Exercises for Women - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises...\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#blogposting\",\"name\":\"Inner Thigh Exercises for Women - Amy Mac Health & Fitness\",\"headline\":\"Inner Thigh Exercises for Women\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/thighep.jpg\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#articleImage\",\"width\":300,\"height\":300},\"datePublished\":\"2011-12-08T11:40:58-06:00\",\"dateModified\":\"2011-12-08T11:43:55-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, exercise, featured, fit life, fitness, fitness tips, health, health and fitness, inner thigh exercises for women, skinny jeans workout, withamymac, working out tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#listItem\",\"name\":\"Inner Thigh Exercises for Women\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#listItem\",\"position\":4,\"name\":\"Inner Thigh Exercises for Women\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/\",\"name\":\"Inner Thigh Exercises for Women - Amy Mac Health & Fitness\",\"description\":\"If you struggle with jeans that won\\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises...\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/12\\\/08\\\/inner-thigh-exercises-for-women\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2011-12-08T11:40:58-06:00\",\"dateModified\":\"2011-12-08T11:43:55-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Inner Thigh Exercises for Women - Amy Mac Health & Fitness","description":"If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises...","canonical_url":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#blogposting","name":"Inner Thigh Exercises for Women - Amy Mac Health & Fitness","headline":"Inner Thigh Exercises for Women","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/thighep.jpg","@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#articleImage","width":300,"height":300},"datePublished":"2011-12-08T11:40:58-06:00","dateModified":"2011-12-08T11:43:55-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#webpage"},"articleSection":"Episodes, Fit Life, amy mac, exercise, featured, fit life, fitness, fitness tips, health, health and fitness, inner thigh exercises for women, skinny jeans workout, withamymac, working out tips"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","position":3,"name":"Fit Life","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#listItem","name":"Inner Thigh Exercises for Women"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#listItem","position":4,"name":"Inner Thigh Exercises for Women","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/","name":"Inner Thigh Exercises for Women - Amy Mac Health & Fitness","description":"If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises...","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2011-12-08T11:40:58-06:00","dateModified":"2011-12-08T11:43:55-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Inner Thigh Exercises for Women - Amy Mac Health &amp; Fitness","og:description":"If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises...","og:url":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/","article:published_time":"2011-12-08T17:40:58+00:00","article:modified_time":"2011-12-08T17:43:55+00:00","twitter:card":"summary_large_image","twitter:title":"Inner Thigh Exercises for Women - Amy Mac Health &amp; Fitness","twitter:description":"If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises..."},"aioseo_meta_data":{"post_id":"10443","title":"","description":"If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises...","keywords":[{"label":"health","value":"health"},{"label":"fitness","value":"fitness"},{"label":"exercise","value":"exercise"},{"label":"health and fitness","value":"health and fitness"},{"label":"fitness tips","value":"fitness tips"},{"label":"amy mac","value":"amy mac"},{"label":"withamymac","value":"withamymac"},{"label":"fit life","value":"fit life"},{"label":"inner thigh exercises for women","value":"inner thigh exercises for women"},{"label":"working out tips","value":"working out tips"},{"label":"skinny jeans workout","value":"skinny jeans workout"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-30 01:29:50","updated":"2025-07-18 04:06:52","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/\" title=\"Fit Life\">Fit Life<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tInner Thigh Exercises for Women\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fit Life","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/"},{"label":"Inner Thigh Exercises for Women","link":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10443"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10443\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}