{"id":10443,"date":"2011-12-08T11:40:58","date_gmt":"2011-12-08T17:40:58","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10443"},"modified":"2011-12-08T11:43:55","modified_gmt":"2011-12-08T17:43:55","slug":"inner-thigh-exercises-for-women","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/12\/08\/inner-thigh-exercises-for-women\/","title":{"rendered":"Inner Thigh Exercises for Women"},"content":{"rendered":"<p><a title=\"inner thigh exercises for women\" href=\"http:\/\/fittip.me\/vebODy\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10444\" style=\"border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"inner thigh exercises for women\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/thighep.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/thighep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/thighep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises&#8230;<\/p>\n<div>Thighs are always a trouble zone for women (including myself) and I\u2019m often asked what my favorite inner thigh exercises are. I have 3 that I really like and always see results with:<\/div>\n<div>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/33351561?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<\/div>\n<div><strong>Side Lunges<\/strong> &#8211; you will feel this move working its magic on the inner thighs no matter how in shape you are!<br \/>\n<strong>Plie Squats<\/strong> &#8211; This squat works the legs and butt and improves your flexibility!<br \/>\n<strong>Inner Thigh Lifts<\/strong> &#8211; Get ready for shorts and swimsuits with this thigh thinning exercise!<\/div>\n<div>In addition to helping to trim your butt and thighs, strengthening the inner and outer thighs helps to stabilize the knee and prevent injury or soreness. these are just 3 of my favorite inner thigh exercises, give them a try and let me know what you think!<\/div>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you struggle with jeans that won\u2019t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises&#8230; Thighs are always a trouble zone for women (including myself) and I\u2019m often asked what my favorite inner thigh [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,12,1487,23,9,225,8,93,1803,1006,21,1403],"class_list":["post-10443","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-inner-thigh-exercises-for-women","tag-skinny-jeans-workout","tag-withamymac","tag-working-out-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10443"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10443\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}