{"id":10453,"date":"2011-12-15T10:22:47","date_gmt":"2011-12-15T16:22:47","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10453"},"modified":"2011-12-15T10:23:24","modified_gmt":"2011-12-15T16:23:24","slug":"fight-holiday-weight-gain-tip-3","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/12\/15\/fight-holiday-weight-gain-tip-3\/","title":{"rendered":"Fight Holiday Weight Gain Tip #3"},"content":{"rendered":"<p><a title=\"fight holiday weight gain\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/elastic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10454\" style=\"border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"fight holiday weight gain\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/elastic.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/elastic.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/elastic-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>There is food everywhere this time of year. Cookies, cakes, casseroles, you can&#8217;t go anywhere without people pushing food your direction. One of the easiest ways to fight holiday weight gain is using your wardrobe as an instant barometer of when you&#8217;re full.<\/p>\n<h2>Use the pants o&#8217;meter!<\/h2>\n<p>Unbuttoning the top button of your pants might be ok on Thanksgiving day but on any occasion&#8230; um, no. However, when your pants start feeling snug, stop eating! When people push food your way, you can honestly say &#8220;I&#8217;m stuffed&#8221; and be convincing about it! Honesty is the best policy so trust your jeans, pencil skirt and belted dress to keep you in check!<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a title=\"fight holiday weight gain\" href=\"http:\/\/www.withamymac.com\/news\/2011\/12\/06\/fight-holiday-weight-gain-tip-1\/\">Fight Holiday Weight Gain Tip #1<\/a><\/li>\n<li><a title=\"fight holiday weight gain\" href=\"http:\/\/www.withamymac.com\/news\/2011\/12\/07\/fight-holiday-weight-gain-tip-2\/\">Fight Holiday Weight Gain Tip #2<\/a><\/li>\n<\/ul>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is food everywhere this time of year. Cookies, cakes, casseroles, you can&#8217;t go anywhere without people pushing food your direction. One of the easiest ways to fight holiday weight gain is using your wardrobe as an instant barometer of when you&#8217;re full. Use the pants o&#8217;meter! Unbuttoning the top [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,1804,9,225,8,93,715,312,1805,292,21],"class_list":["post-10453","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fight-winter-weight","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-holiday-weight-gain","tag-lose-weight","tag-maintain-weight","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10453"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10453\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}