{"id":10458,"date":"2011-12-22T09:16:02","date_gmt":"2011-12-22T15:16:02","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10458"},"modified":"2011-12-22T09:16:02","modified_gmt":"2011-12-22T15:16:02","slug":"fight-holiday-weight-gain","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/12\/22\/fight-holiday-weight-gain\/","title":{"rendered":"Fight Holiday Weight Gain"},"content":{"rendered":"<p><a title=\"fight holiday weight gain\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/holidayweightsq.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10459\" style=\"border-image: initial; border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"fight holiday weight gain\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/holidayweightsq.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/holidayweightsq.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/12\/holidayweightsq-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>These 3 simple tips will help you control your appetite, your sugar spikes and crashes and prevent you from feeling uncomfortable and from gaining weight over the holidays. This is how to fight holiday weight gain!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/34081611?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div><a href=\"http:\/\/fittip.me\/cwvJCw\">Eastbay Coupon Code: AFFITL20 &#8211; Save 15%<\/a><\/div>\n<div><a href=\"http:\/\/www.everydaybetter.com\/\">Find video workout plans at EverydayBetter.com<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.withamymac.com\/\">Health and fitness tips and exercise videos at WithAmyMac.com<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These 3 simple tips will help you control your appetite, your sugar spikes and crashes and prevent you from feeling uncomfortable and from gaining weight over the holidays. This is how to fight holiday weight gain! &nbsp; &nbsp; Eastbay Coupon Code: AFFITL20 &#8211; Save 15% Find video workout plans at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1720,1487,1781,23,9,8,93,1400,1802,370,1397,21],"class_list":["post-10458","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-better-life","tag-featured","tag-fight-holiday-weight-gain","tag-fit-life","tag-fitness","tag-health","tag-health-and-fitness","tag-holiday-weight","tag-holiday-weight-loss-tips","tag-personal-fitness","tag-winter-weight","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"These 3 simple tips will help you control your appetite, your sugar spikes and crashes and prevent you from feeling uncomfortable and gaining weight over the holidays. 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