{"id":10486,"date":"2012-01-24T11:07:43","date_gmt":"2012-01-24T17:07:43","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10486"},"modified":"2012-01-30T10:53:02","modified_gmt":"2012-01-30T16:53:02","slug":"my-top-3-ab-exercises-no-crunches-required","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/01\/24\/my-top-3-ab-exercises-no-crunches-required\/","title":{"rendered":"My Top 4 Ab Exercises &#8211; No Crunches Required!"},"content":{"rendered":"<div><a title=\"best ab exercises working out tips\" href=\"http:\/\/fittip.me\/xydb3y\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10487\" style=\"border-image: initial; border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"best ab exercises\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/01\/bestabex.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/01\/bestabex.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/01\/bestabex-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>These are my 4 favorite ab exercises! So many people struggle with weight around their middle and just don&#8217;t know how to combat it. Of course, a healthy portion-controlled diet and exercise, like walking and jogging, is key but many times, people don&#8217;t know which exercises they should do to target this area and see results. I love these 4 exercises because they strengthen and tighten from the inside, out.<\/div>\n<div><\/div>\n<div><strong>Best Ab Exercises:<\/strong><\/div>\n<div><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/35579201?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These are my 4 favorite ab exercises! So many people struggle with weight around their middle and just don&#8217;t know how to combat it. Of course, a healthy portion-controlled diet and exercise, like walking and jogging, is key but many times, people don&#8217;t know which exercises they should do to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[1525,20,1813,1767,12,1487,23,9,225,8,93,21],"class_list":["post-10486","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-ab-exercises","tag-amy-mac","tag-better-everyday","tag-core-workouts","tag-exercise","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10486"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10486\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}