{"id":10491,"date":"2012-01-26T12:21:35","date_gmt":"2012-01-26T18:21:35","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10491"},"modified":"2012-01-27T10:03:25","modified_gmt":"2012-01-27T16:03:25","slug":"holiday-weight-winter-workout-tips-facebook-chat-today","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/01\/26\/holiday-weight-winter-workout-tips-facebook-chat-today\/","title":{"rendered":"Holiday Weight &#038; Winter Workout Tips Facebook Chat &#8211; Today!"},"content":{"rendered":"<p><a title=\"facebook chat free fitness tips\" href=\"http:\/\/fittip.me\/AlPsoA\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10492\" style=\"border-image: initial; border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"facebook chat health and fitness tips\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/01\/wamchat.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/01\/wamchat.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/01\/wamchat-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Gain a little bit of holiday weight and want to know how to lose it? Want some help finding a workout winter program? We&#8217;ll answer all this and more today in our FREE Facebook Chat! Hope to see you there! ~amy<\/p>\n<p><strong>Where:<\/strong> \u00a0<a href=\"http:\/\/fittip.me\/xR4BoF\">Evbe Facebook Page<\/a><\/p>\n<p><strong>When:<\/strong> TODAY &#8211; 2pm ET\/ 1pm CT<\/p>\n<p><strong>What:<\/strong> Topic is Holiday Weight and Winter Workout Tips<\/p>\n<p><strong>Who:<\/strong> Everyone is welcome! I will try to answer your questions as fast as I can!<\/p>\n<p><strong>Prizes:<\/strong><\/p>\n<ul>\n<li>FREE evbe 10 Pound Cut Down 30 day memberships<\/li>\n<li>$10 Subway Gift Card<\/li>\n<li>$250 Human Trainer &#8211; home workout system<\/li>\n<li>and&#8230; surprises!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a title=\"health and fitness tips fitness advice\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gain a little bit of holiday weight and want to know how to lose it? Want some help finding a workout winter program? We&#8217;ll answer all this and more today in our FREE Facebook Chat! Hope to see you there! ~amy Where: \u00a0Evbe Facebook Page When: TODAY &#8211; 2pm ET\/ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,1804,23,9,225,8,93,715,1814,21],"class_list":["post-10491","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fight-winter-weight","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-holiday-weight-gain","tag-winter-workout-tips","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10491"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10491\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}