{"id":10513,"date":"2012-01-30T16:58:18","date_gmt":"2012-01-30T22:58:18","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10513"},"modified":"2012-01-30T17:00:01","modified_gmt":"2012-01-30T23:00:01","slug":"healthier-lunch-on-the-go","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/01\/30\/healthier-lunch-on-the-go\/","title":{"rendered":"Healthier Lunch on the Go"},"content":{"rendered":"

\"\"<\/a>Fast food, drive-thrus, grabbing food on the go – it’s going to happen. Sometimes, life gets out of control. But! You can have control over WHAT food you grab on the go. Subway restaurants have been a healthier option for several years and now they’ve got a couple new Turkey sandwiches that will melt in your mouth! The Turkey Melt and BLT are just 2 more healthy options that you can pick from at Subway!<\/p>\n

I wanted to see how healthy they were for you so I went in to their site and found the option to calculate YOUR sandwich on the nutrition pages. I love this! You never think about it but when you pick your bread, add cheese, condiments and maybe even bacon, the calories and fat can really go up and then your healthy option turns in to a not so healthy option. I encourage you to take a look at their site and calculate your sandwich to make sure you are making the right choices when you order! Plus, be careful about over-adding to your meal – chips, cookies and soda can all add up. Thanks to Subway for the gift cards to try their new sandwiches. You should check them out or ask them yourself!<\/p>\n