{"id":10520,"date":"2012-02-03T08:54:40","date_gmt":"2012-02-03T14:54:40","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10520"},"modified":"2012-02-03T08:55:22","modified_gmt":"2012-02-03T14:55:22","slug":"keeping-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/02\/03\/keeping-new-years-resolutions\/","title":{"rendered":"How to Keep Your New Year&#8217;s Resolutions"},"content":{"rendered":"<div><a title=\"new year's resolutions 2012\" href=\"http:\/\/www.withamymac.com\/news\/2012\/02\/03\/keeping-new-years-resolutions\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10521\" style=\"border-image: initial; border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"keeping new year's resolutions\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/02\/2.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/02\/2.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/02\/2-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>You made resolutions like everyone else but with these tips, you can make them a reality!<\/div>\n<div>How do you keep the momentum of new year\u2019s resolutions. Everyone gets excited about the clean slate of the new year and sets out to make this the best year ever. However, by the end of Feb. and sometimes Jan. &#8211; the enthusiasm starts to fade. There are some easy things you can do to either keep the momentum or fire it back up!<\/div>\n<div><\/div>\n<div><strong>Keeping your Resolutions:<\/strong><\/div>\n<div><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/36143486?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><strong>Set yourself up for success with these 3 tips:<\/strong><br \/>\n<strong><\/strong><\/p>\n<\/div>\n<div><\/div>\n<div><strong>Prioritize<\/strong><br \/>\nThere\u2019s always a million things we\u2019d like to improve upon but start small and just pick one a month.<br \/>\n<strong><\/strong><\/div>\n<div><\/div>\n<div><strong>Set Milestones and Goals<\/strong><br \/>\nSetting little milestones to reach a big goal is the best way to stay on track and motivated. It can be weight loss, uncluttering, relaxing or saving money &#8211; whatever the goal, you can feel good by accomplishing small chunks at a time.<br \/>\n<strong><\/strong><\/div>\n<div><\/div>\n<div><strong>Track Your Progress<\/strong><br \/>\nUsing a Food Journal, an app, a daily email, it doesn\u2019t matter how you keep track of your progress but doing so will help you stay accountable.<\/div>\n<div><\/div>\n<div><\/div>\n<div>These are just a few tips on how you can make your new year&#8217;s resolution a reality! Keep with it!<\/div>\n<div><\/div>\n<div><a title=\"health and fitness tips and exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You made resolutions like everyone else but with these tips, you can make them a reality! How do you keep the momentum of new year\u2019s resolutions. Everyone gets excited about the clean slate of the new year and sets out to make this the best year ever. However, by the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,12,1487,23,9,225,8,93,717,21],"class_list":["post-10520","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-new-years-resolutions","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Today we are talking about keeping the momentum of new year\u2019s resolutions. Everyone gets excited about the clean slate of the new year and sets out to make this the best year ever. 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