{"id":10540,"date":"2012-02-28T17:13:08","date_gmt":"2012-02-28T23:13:08","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10540"},"modified":"2012-02-28T17:13:08","modified_gmt":"2012-02-28T23:13:08","slug":"assercize-butt-exercises","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/02\/28\/assercize-butt-exercises\/","title":{"rendered":"Assercize to a Great Butt!"},"content":{"rendered":"<p><a title=\"assercize butt exercises\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/02\/buttthumb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10541\" style=\"border-image: initial; border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"assercize butt exercises\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/02\/buttthumb.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/02\/buttthumb.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/02\/buttthumb-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>If you want to be bootylicious, then you need these 4 butt exercises!\u00a0Most of these butt exercises work the legs too so that means you are getting more bang for your buck!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/37617454?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p>In this Fit Life, we are talking about sculpting the butt. The butt is one of the most targeted trouble zones (2nd only to abs!) and usually you just do squats or lunges to target it.<\/p>\n<ul>\n<li>Squat Jumps<\/li>\n<li>Side Lunges<\/li>\n<li>Plie Squat<\/li>\n<li>Whale Tail<\/li>\n<\/ul>\n<div><a title=\"health and fitness tips and exercise videos\" href=\"http:\/\/www.withamymac.com\">Health and Fitness Tips and Exercise Videos at WithAmyMac.com<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to be bootylicious, then you need these 4 butt exercises!\u00a0Most of these butt exercises work the legs too so that means you are getting more bang for your buck! In this Fit Life, we are talking about sculpting the butt. The butt is one of the most [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1825,795,12,1487,23,9,225,8,93,842,21],"class_list":["post-10540","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-assericize","tag-butt-exercises","tag-exercise","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-lower-body-workouts","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you want to be bootylicious, then you need these 4 butt exercises!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2012\/02\/28\/assercize-butt-exercises\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Assercize to a Great Butt! 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