{"id":10552,"date":"2012-03-19T18:40:34","date_gmt":"2012-03-20T00:40:34","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10552"},"modified":"2015-01-23T16:22:22","modified_gmt":"2015-01-23T22:22:22","slug":"time-for-sexy-shoulders","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/03\/19\/time-for-sexy-shoulders\/","title":{"rendered":"Time for Sexy Shoulders!"},"content":{"rendered":"<p><a title=\"shoulder exercises\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/03\/shouldermoves.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10553\" style=\"border-image: initial; border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"shoulder exercises\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/03\/shouldermoves.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/03\/shouldermoves.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/03\/shouldermoves-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>When it&#8217;s time for strapless shirts and dresses, ladies, the secret to pulling them off is sexy shoulders! Women tend to shy away from working their shoulders because they don\u2019t want to bulk up but that\u2019s just not the case. So roll your shoulders back and take a look at my 3 top shoulder exercises.<br \/>\n<strong><\/strong><\/p>\n<p><strong>Sexy Shoulders Exercises:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/38819056?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<ul>\n<li>Standard shoulder press<\/li>\n<li>Modified side raises<\/li>\n<li>Arnold press<\/li>\n<\/ul>\n<p>All of these shoulder exercises are excellent for men as well so don\u2019t think I\u2019m only talking to the ladies out there! Strapless shirts or just rocking the tshirt, sexy shoulders are in!<\/p>\n<p><a title=\"health and fitness tips and exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it&#8217;s time for strapless shirts and dresses, ladies, the secret to pulling them off is sexy shoulders! Women tend to shy away from working their shoulders because they don\u2019t want to bulk up but that\u2019s just not the case. So roll your shoulders back and take a look at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1720,355,422,1487,23,9,490,1831,1829,1830,1546,21],"class_list":["post-10552","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-better-life","tag-exercise-moves","tag-exercise-videos","tag-featured","tag-fit-life","tag-fitness","tag-fitness-videos","tag-sculpt-shoulders","tag-shoulder-exercises","tag-tone-shoulders","tag-upper-body-workouts","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10552"}],"version-history":[{"count":1,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10552\/revisions"}],"predecessor-version":[{"id":11245,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10552\/revisions\/11245"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}