{"id":10596,"date":"2012-04-30T13:01:35","date_gmt":"2012-04-30T19:01:35","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10596"},"modified":"2015-01-23T16:20:30","modified_gmt":"2015-01-23T22:20:30","slug":"fighting-against-fat-and-for-fitness","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/04\/30\/fighting-against-fat-and-for-fitness\/","title":{"rendered":"Fighting Against Fat and for Fitness"},"content":{"rendered":"<p><a title=\"fighting childhood obesity\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/04\/fatkidep.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10598\" style=\"border-image: initial; border-width: 3px; border-color: black; border-style: solid; margin: 10px;\" title=\"childhood obesity\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/04\/fatkidep.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/04\/fatkidep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/04\/fatkidep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a><strong>3 Easy Ways to Get Kids on the Right Path of Healthy Living!<\/strong><\/p>\n<p>Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can\u2019t change the situation over night but there are things we can do to get kids moving and making fitness fun.<br \/>\nHere are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/41307562?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><strong>1) Make Learning an Activity<\/strong><br \/>\nForget sitting at a desk or staring at a computer &#8211; make games up to use for teaching tools. Try something like jumproping while saying the alphabet or practicing multiplication tables.<\/p>\n<p><strong>2)Make Play Time Fun Again<\/strong><br \/>\nEarn outside play points, reward the family with hikes, biking and even fundraising events &#8211; lead by example showing kids that its a big active world if they just leave the couch!<\/p>\n<p><strong>3)Education of Parents and Kids<\/strong><br \/>\nWe have to find a way to teach parents and kids how to eat healthy and serve proper portions. I\u2019m not sure how exactly you do that but if it could become common knowledge then so many of the health and weight issues for kids and adults will diminish.<\/p>\n<p>These are just 3 of my suggestions for how to get kids moving and on the right track to fight obesity but <strong>What Do YOU Think?<\/strong>\u00a0Make sure to leave comments or send me your suggestions -amy@withamymac.com .<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"health and fitness tips and exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 Easy Ways to Get Kids on the Right Path of Healthy Living! Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can\u2019t change the situation over night but there are things we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1720,711,12,1487,23,9,225,8,93,460,1844,11,1843,1846,1845,21],"class_list":["post-10596","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-better-life","tag-childhood-obesity","tag-exercise","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-healthy-living","tag-kids-lose-weight","tag-nutrition","tag-struggle-for-fat-kids","tag-weight-loss-activities","tag-weightloss-for-kids","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. 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