{"id":10621,"date":"2012-06-04T22:40:38","date_gmt":"2012-06-05T04:40:38","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10621"},"modified":"2015-01-23T16:19:24","modified_gmt":"2015-01-23T22:19:24","slug":"best-leg-exercises","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/","title":{"rendered":"Best Leg Exercises!"},"content":{"rendered":"<p><a title=\"best leg exercises\" href=\"http:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10622\" style=\"border: 3px solid black; margin: 10px;\" title=\"best leg exercises\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/06\/legexep.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/06\/legexep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/06\/legexep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season!\u00a0I\u2019ve got 3 moves that will work your lower half to its limit!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/43442836?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><strong><a title=\"leg exercises hamstring curl\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/medicine-ball-exercises-hamstring-curl\/\">The medicine ball hamstring curl:<\/a><\/strong> This is a small move but it\u2019s great for targeting the back, butt and hamstring muscles.<\/p>\n<p><strong><a title=\"leg exercises leg squat\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/stability-ball-exercises-leg-out-squat\/\">The stability ball leg out squat:<\/a><\/strong> This move is a combination of strength, balance and stretching. Your butt and standing leg is getting a workout, your abs are keeping you in place and the other leg is getting a nice stretch!<\/p>\n<p><strong><a title=\"leg exercises front reach\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/body-weight-exercises-front-reach\/\">The front reach:<\/a><\/strong> This lunge variation is excellent for working the lower body while being kind to the knees.<\/p>\n<p>Well these are just a 3 leg exercises that I think you\u2019ll enjoy and definitely see the benefits of as we speed into shorts season!<\/p>\n<p><a title=\"health and fitness tips exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>www.WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season!\u00a0I\u2019ve got 3 moves that will work your lower half to its limit! The medicine ball hamstring curl: This is a small move but it\u2019s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1720,1724,12,1487,23,9,225,8,93,794,220,21],"class_list":["post-10621","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-better-life","tag-everyday-better","tag-exercise","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-leg-exercises","tag-lower-body-workout","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I\u2019ve got 3 moves that will work your lower half to its limit!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Best Leg Exercises! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I\u2019ve got 3 moves that will work your lower half to its limit!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2012-06-05T04:40:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-01-23T22:19:24+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Best Leg Exercises! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I\u2019ve got 3 moves that will work your lower half to its limit!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#blogposting\",\"name\":\"Best Leg Exercises! - Amy Mac Health & Fitness\",\"headline\":\"Best Leg Exercises!\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/legexep.jpg\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#articleImage\",\"width\":300,\"height\":300},\"datePublished\":\"2012-06-04T22:40:38-06:00\",\"dateModified\":\"2015-01-23T16:19:24-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, better life, everyday better, exercise, featured, fit life, fitness, fitness tips, health, health and fitness, leg exercises, lower body workout, withamymac\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#listItem\",\"name\":\"Best Leg Exercises!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#listItem\",\"position\":4,\"name\":\"Best Leg Exercises!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/\",\"name\":\"Best Leg Exercises! - Amy Mac Health & Fitness\",\"description\":\"Shorts season is upon us and I\\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I\\u2019ve got 3 moves that will work your lower half to its limit!\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/06\\\/04\\\/best-leg-exercises\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2012-06-04T22:40:38-06:00\",\"dateModified\":\"2015-01-23T16:19:24-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Best Leg Exercises! - Amy Mac Health & Fitness","description":"Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I\u2019ve got 3 moves that will work your lower half to its limit!","canonical_url":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#blogposting","name":"Best Leg Exercises! - Amy Mac Health & Fitness","headline":"Best Leg Exercises!","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/06\/legexep.jpg","@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#articleImage","width":300,"height":300},"datePublished":"2012-06-04T22:40:38-06:00","dateModified":"2015-01-23T16:19:24-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#webpage"},"articleSection":"Episodes, Fit Life, amy mac, better life, everyday better, exercise, featured, fit life, fitness, fitness tips, health, health and fitness, leg exercises, lower body workout, withamymac"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","position":3,"name":"Fit Life","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#listItem","name":"Best Leg Exercises!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#listItem","position":4,"name":"Best Leg Exercises!","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/","name":"Best Leg Exercises! - Amy Mac Health & Fitness","description":"Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I\u2019ve got 3 moves that will work your lower half to its limit!","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2012-06-04T22:40:38-06:00","dateModified":"2015-01-23T16:19:24-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Best Leg Exercises! - Amy Mac Health &amp; Fitness","og:description":"Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I\u2019ve got 3 moves that will work your lower half to its limit!","og:url":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/","article:published_time":"2012-06-05T04:40:38+00:00","article:modified_time":"2015-01-23T22:19:24+00:00","twitter:card":"summary_large_image","twitter:title":"Best Leg Exercises! - Amy Mac Health &amp; Fitness","twitter:description":"Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I\u2019ve got 3 moves that will work your lower half to its limit!"},"aioseo_meta_data":{"post_id":"10621","title":"","description":"Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I\u2019ve got 3 moves that will work your lower half to its limit!","keywords":[{"label":"health","value":"health"},{"label":"fitness","value":"fitness"},{"label":"exercise","value":"exercise"},{"label":"health and fitness","value":"health and fitness"},{"label":"fitness tips","value":"fitness tips"},{"label":"amy mac","value":"amy mac"},{"label":"withamymac","value":"withamymac"},{"label":"fit life","value":"fit life"},{"label":"everyday better","value":"everyday better"},{"label":"better life","value":"better life"},{"label":"leg exercises","value":"leg exercises"},{"label":"lower body workout","value":"lower body workout"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-30 01:35:55","updated":"2025-07-18 04:10:24","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/\" title=\"Fit Life\">Fit Life<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBest Leg Exercises!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fit Life","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/"},{"label":"Best Leg Exercises!","link":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10621"}],"version-history":[{"count":1,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10621\/revisions"}],"predecessor-version":[{"id":11239,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10621\/revisions\/11239"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}