{"id":10621,"date":"2012-06-04T22:40:38","date_gmt":"2012-06-05T04:40:38","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10621"},"modified":"2015-01-23T16:19:24","modified_gmt":"2015-01-23T22:19:24","slug":"best-leg-exercises","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/","title":{"rendered":"Best Leg Exercises!"},"content":{"rendered":"<p><a title=\"best leg exercises\" href=\"http:\/\/www.withamymac.com\/news\/2012\/06\/04\/best-leg-exercises\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10622\" style=\"border: 3px solid black; margin: 10px;\" title=\"best leg exercises\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/06\/legexep.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/06\/legexep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/06\/legexep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season!\u00a0I\u2019ve got 3 moves that will work your lower half to its limit!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/43442836?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><strong><a title=\"leg exercises hamstring curl\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/medicine-ball-exercises-hamstring-curl\/\">The medicine ball hamstring curl:<\/a><\/strong> This is a small move but it\u2019s great for targeting the back, butt and hamstring muscles.<\/p>\n<p><strong><a title=\"leg exercises leg squat\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/stability-ball-exercises-leg-out-squat\/\">The stability ball leg out squat:<\/a><\/strong> This move is a combination of strength, balance and stretching. Your butt and standing leg is getting a workout, your abs are keeping you in place and the other leg is getting a nice stretch!<\/p>\n<p><strong><a title=\"leg exercises front reach\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/body-weight-exercises-front-reach\/\">The front reach:<\/a><\/strong> This lunge variation is excellent for working the lower body while being kind to the knees.<\/p>\n<p>Well these are just a 3 leg exercises that I think you\u2019ll enjoy and definitely see the benefits of as we speed into shorts season!<\/p>\n<p><a title=\"health and fitness tips exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>www.WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shorts season is upon us and I\u2019ve got some fun exercise moves that are sure to get your legs in tip top shape for the season!\u00a0I\u2019ve got 3 moves that will work your lower half to its limit! The medicine ball hamstring curl: This is a small move but it\u2019s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1720,1724,12,1487,23,9,225,8,93,794,220,21],"class_list":["post-10621","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-better-life","tag-everyday-better","tag-exercise","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-leg-exercises","tag-lower-body-workout","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10621"}],"version-history":[{"count":1,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10621\/revisions"}],"predecessor-version":[{"id":11239,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10621\/revisions\/11239"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}