{"id":10720,"date":"2012-08-21T10:43:49","date_gmt":"2012-08-21T16:43:49","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10720"},"modified":"2015-01-23T16:16:25","modified_gmt":"2015-01-23T22:16:25","slug":"arm-exercises-going-to-the-next-level","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/08\/21\/arm-exercises-going-to-the-next-level\/","title":{"rendered":"Arm Exercises! Going to the Next Level!"},"content":{"rendered":"<p><a title=\"best arm exercises\" href=\"http:\/\/www.withamymac.com\/news\/2012\/08\/21\/arm-exercises-going-to-the-next-level\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10721\" style=\"border: 3px solid black; margin: 10px;\" title=\"best arm exercises\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/08\/armexep.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/08\/armexep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/08\/armexep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Bored with arm exercises &#8211; I\u2019ve got 3 moves that will rock your arms in no time!<\/p>\n<p>Today we are throwing out our boring tricep and arm exercises and adding in some new more challenging ones! Let\u2019s get started with&#8230;<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/47944514?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><a title=\"3 legged crab tricep exercise\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/body-weight-exercises-3-legged-crab\/\"><strong>3 legged crab:<\/strong> <\/a>This bodyweight move works the triceps, shoulders and the core by challenging your balance as well! This is an intermediate move but the results are worth it!<\/p>\n<p><strong><a title=\"pushup with medicine ball pass arm exercise\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/medicine-ball-exercises-pushup-pass\/\">Medicine ball pushup pass:<\/a><\/strong> This medicine ball pushup variation works the chest and triceps and helps to improve muscle coordination!<\/p>\n<p><strong><a title=\"stability ball pushup\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/stability-ball-exercises-pushup-hands-on-ball\/\">Pushup with your hands on the stability ball:<\/a><\/strong> Guaranteed to tone those triceps, this muscle (and balance) buster will give you the sleeveless look you\u2019ve been craving.<\/p>\n<p>These are just a few moves that will take your triceps and arms to the next level! Let me know what your next level arm exercises are!<\/p>\n<p>Check out our <a title=\"godaddy discount codes\" href=\"http:\/\/www.withamymac.com\/news\/discount-codes\/godaddy-discount-codes\/\">GoDaddy.com Discount Codes<\/a>!<\/p>\n<p><a title=\"health and fitness tips and fitness gadgets\" href=\"http:\/\/www.withamymac.com\/\"><em>Health and fitness tips and gadget reviews at WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bored with arm exercises &#8211; I\u2019ve got 3 moves that will rock your arms in no time! Today we are throwing out our boring tricep and arm exercises and adding in some new more challenging ones! Let\u2019s get started with&#8230; 3 legged crab: This bodyweight move works the triceps, shoulders [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,617,1720,12,422,1487,23,9,225,8,93,1546,292,21],"class_list":["post-10720","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-arm-exercises","tag-better-life","tag-exercise","tag-exercise-videos","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-upper-body-workouts","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10720"}],"version-history":[{"count":1,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10720\/revisions"}],"predecessor-version":[{"id":11234,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10720\/revisions\/11234"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}