{"id":10764,"date":"2012-11-02T07:06:17","date_gmt":"2012-11-02T13:06:17","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10764"},"modified":"2015-01-23T16:13:14","modified_gmt":"2015-01-23T22:13:14","slug":"holiday-weight-tipoff","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/","title":{"rendered":"Holiday Weight Tipoff"},"content":{"rendered":"<p><a href=\"http:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10765\" title=\"Holiday Weight Gain Tipoff\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/11\/holidaytipsep.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/11\/holidaytipsep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/11\/holidaytipsep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds?<\/p>\n<p>In this Fit Life, I\u2019m giving you tips to put in place now so you can handle all the holiday food temptations!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/52683690?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><strong>1) Drink More Water<\/strong><br \/>\nMany times, when you are hungry, you are really just thirsty. Making sure that you are well hydrated will help you avoid grabbing extra treats to make the grumble go away. If you are a soda or coffee drinker, try to alternate those drinks with a glass of water throughout the day.<\/p>\n<p><strong>2) Eat Regular Healthy Meals to Avoid Temptation<\/strong><br \/>\nWe\u2019ve all experienced the extreme hunger that make us settle for anything that will fill us up. This can be trouble when there are lots of holiday snacks and candy everywhere you look. Making sure you stick to a regular eating schedule with healthy, well-balanced meals will help you avoid grabbing whatever crosses your path.<\/p>\n<p><strong>3) Selective Splurging<\/strong><br \/>\nYou know that I\u2019m all about moderation so I\u2019m not going to tell you that you can\u2019t enjoy holiday treats. I am going to tell you that you need to be selective. For instance, if you don\u2019t like lemon bars, then pass on the lemon bars and save your splurge for a delicious brownie instead!<\/p>\n<p>Now, of course, I\u2019m going to say you have to fit in those workouts but I\u2019m going to be honest with you. If you have to pick between focusing on diet or exercise for the holiday season &#8211; focus on DIET! Chances are you\u2019ll be running around shopping, running errands and wrapping gifts and burning calories so as long as you aren\u2019t pairing those activities with high calorie drinks and fast food, you will be OK.<\/p>\n<p>These are just a few tips on how to stop holiday weight gain before it even starts.<\/p>\n<p><a title=\"health and fitness tips and exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>www.WithAmyMac.com\u00a0<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds? In this Fit Life, I\u2019m giving you tips to put in place now so you can handle all the holiday food temptations! 1) Drink [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1487,23,9,225,8,93,1400,1898,21],"class_list":["post-10764","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-holiday-weight","tag-prevent-weight-gain","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Holiday Weight Tipoff - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds?\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2012-11-02T13:06:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-01-23T22:13:14+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Holiday Weight Tipoff - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds?\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#blogposting\",\"name\":\"Holiday Weight Tipoff - Amy Mac Health & Fitness\",\"headline\":\"Holiday Weight Tipoff\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/holidaytipsep.jpg\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#articleImage\",\"width\":300,\"height\":300},\"datePublished\":\"2012-11-02T07:06:17-06:00\",\"dateModified\":\"2015-01-23T16:13:14-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, featured, fit life, fitness, fitness tips, health, health and fitness, holiday weight, prevent weight gain, withamymac\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#listItem\",\"name\":\"Holiday Weight Tipoff\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#listItem\",\"position\":4,\"name\":\"Holiday Weight Tipoff\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/\",\"name\":\"Holiday Weight Tipoff - Amy Mac Health & Fitness\",\"description\":\"The junk food holiday season starts with Halloween and runs through New Year\\u2019s. Do you have a plan of attack for keeping off those extra pounds?\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2012\\\/11\\\/02\\\/holiday-weight-tipoff\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2012-11-02T07:06:17-06:00\",\"dateModified\":\"2015-01-23T16:13:14-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Holiday Weight Tipoff - Amy Mac Health & Fitness","description":"The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds?","canonical_url":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#blogposting","name":"Holiday Weight Tipoff - Amy Mac Health & Fitness","headline":"Holiday Weight Tipoff","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/11\/holidaytipsep.jpg","@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#articleImage","width":300,"height":300},"datePublished":"2012-11-02T07:06:17-06:00","dateModified":"2015-01-23T16:13:14-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#webpage"},"articleSection":"Episodes, Fit Life, amy mac, featured, fit life, fitness, fitness tips, health, health and fitness, holiday weight, prevent weight gain, withamymac"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","position":3,"name":"Fit Life","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#listItem","name":"Holiday Weight Tipoff"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#listItem","position":4,"name":"Holiday Weight Tipoff","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/","name":"Holiday Weight Tipoff - Amy Mac Health & Fitness","description":"The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds?","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2012-11-02T07:06:17-06:00","dateModified":"2015-01-23T16:13:14-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Holiday Weight Tipoff - Amy Mac Health &amp; Fitness","og:description":"The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds?","og:url":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/","article:published_time":"2012-11-02T13:06:17+00:00","article:modified_time":"2015-01-23T22:13:14+00:00","twitter:card":"summary_large_image","twitter:title":"Holiday Weight Tipoff - Amy Mac Health &amp; Fitness","twitter:description":"The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds?"},"aioseo_meta_data":{"post_id":"10764","title":"","description":"The junk food holiday season starts with Halloween and runs through New Year\u2019s. Do you have a plan of attack for keeping off those extra pounds?","keywords":[{"label":"health","value":"health"},{"label":"fitness","value":"fitness"},{"label":"fitness tips","value":"fitness tips"},{"label":"health and fitness","value":"health and fitness"},{"label":"amy mac","value":"amy mac"},{"label":"withamymac","value":"withamymac"},{"label":"holiday weight","value":"holiday weight"},{"label":"prevent weight gain","value":"prevent weight gain"},{"label":"fit life","value":"fit life"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-30 00:39:18","updated":"2025-07-18 04:13:04","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/\" title=\"Fit Life\">Fit Life<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHoliday Weight Tipoff\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fit Life","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/"},{"label":"Holiday Weight Tipoff","link":"https:\/\/www.withamymac.com\/news\/2012\/11\/02\/holiday-weight-tipoff\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10764"}],"version-history":[{"count":1,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10764\/revisions"}],"predecessor-version":[{"id":11229,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10764\/revisions\/11229"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}