{"id":10773,"date":"2012-11-16T12:55:34","date_gmt":"2012-11-16T18:55:34","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10773"},"modified":"2012-11-16T13:05:11","modified_gmt":"2012-11-16T19:05:11","slug":"talk-of-the-town-segment-how-to-fight-holiday-weight-gain-before-it-starts","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/11\/16\/talk-of-the-town-segment-how-to-fight-holiday-weight-gain-before-it-starts\/","title":{"rendered":"Talk of the Town Segment: How to Fight Holiday Weight Gain Before It Starts!"},"content":{"rendered":"
\"\"<\/a>Stop\u00a0Holiday\u00a0Weight\u00a0Gain Before It Starts!<\/strong><\/div>\n
<\/div>\n
Tips on how to plan for the hectic\u00a0holidays\u00a0and avoid all the junk food temptations. The junk food holidays\u00a0start at Halloween but with these tips, you can plan for success and prevent that\u00a0holiday\u00a0weight!<\/div>\n
<\/div>\n
<< Watch the Video Now! >><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Stop\u00a0Holiday\u00a0Weight\u00a0Gain Before It Starts! Tips on how to plan for the hectic\u00a0holidays\u00a0and avoid all the junk food temptations. The junk food holidays\u00a0start at Halloween but with these tips, you can plan for success and prevent that\u00a0holiday\u00a0weight! << Watch the Video Now! >><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,9,8,1901,1899,1900,292,1397,21],"class_list":["post-10773","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fitness","tag-health","tag-nashville-talk-of-the-town","tag-preventing-weight-gain","tag-stopping-holiday-weight-gain","tag-weight-loss","tag-winter-weight","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t