{"id":10800,"date":"2012-12-10T13:06:13","date_gmt":"2012-12-10T19:06:13","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10800"},"modified":"2015-01-23T16:11:02","modified_gmt":"2015-01-23T22:11:02","slug":"eliminate-holiday-stress-with-these-foods","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2012\/12\/10\/eliminate-holiday-stress-with-these-foods\/","title":{"rendered":"Eliminate Holiday Stress with These Foods!"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/12\/holidaystressep.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10801\" title=\"stress relieving foods\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/12\/holidaystressep.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/12\/holidaystressep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2012\/12\/holidaystressep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Yes, comfort foods have a way of making you feel good but then afterwards, you just feel yucky. So here are a few foods that you can add to your diet that will make you feel healthy and combat the season\u2019s stress!<\/p>\n<p style=\"text-align: left;\">\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/55294173?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><strong>Tea &#8211;<\/strong> This is one of my cold weather favorites! Studies have shown that drinking lots of green tea can help to reduce your stress level up to 20%! (Plus it has good for you antioxidants!)<\/p>\n<p><strong>Oatmeal &#8211;<\/strong>\u00a0Whole grains are good for you but picking oatmeal, which is high in fiber, will help keep that good carb feeling and full feeling last a few hours.<\/p>\n<p><strong>Beets and Mushrooms &#8211;<\/strong>\u00a0Beets have anti-inflammatory properties and mushrooms have vitamin d in them, both which will help to improve your mood!<\/p>\n<p><strong>Fresh fruits and veggies &#8211;<\/strong>\u00a0Of course fresh produce makes you feel good so load up with side salads, veggie soups and top baked potatoes with delicious veggies to get the nutrients your body needs!<\/p>\n<p><strong>Dark Chocolate &#8211;<\/strong>\u00a0It is true that dark chocolate has calming properties but use it sparingly or you\u2019ll gain weight, which will cause you even more stress!!<\/p>\n<p>These are just a few foods that can help reduce your stress and improve your health during the stressful holidays. just remember that moderation is the key so enjoy these foods and others throughout the holiday but keep those portions small!<\/p>\n<p><a title=\"health and fitness tips and exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>Health and Fitness Tips at WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, comfort foods have a way of making you feel good but then afterwards, you just feel yucky. So here are a few foods that you can add to your diet that will make you feel healthy and combat the season\u2019s stress! Tea &#8211; This is one of my cold [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1906,1904,1724,1487,23,9,8,1907,1905,21],"class_list":["post-10800","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-best-holiday-stress","tag-comfort-foods","tag-everyday-better","tag-featured","tag-fit-life","tag-fitness","tag-health","tag-healthy-comfort-foods","tag-stress-relieving-foods","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"So here are a few foods that you can add to your diet that will make you feel healthy and combat the season\u2019s stress!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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