{"id":10815,"date":"2013-01-11T17:09:43","date_gmt":"2013-01-11T23:09:43","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10815"},"modified":"2013-01-11T17:10:37","modified_gmt":"2013-01-11T23:10:37","slug":"alternatives-to-gym-workouts","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/01\/11\/alternatives-to-gym-workouts\/","title":{"rendered":"Talk of the Town Segment: Alternatives to Gym Workouts"},"content":{"rendered":"

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Amy Mac joined the Talk of the Town team to talk about alternatives to the gym for those looking to start the new year right!<\/p>\n

Programs like P90X and Insanity, medicine balls and resistance bands are all options when looking to work out and avoid the crowd at the gym in the new year.<\/p>\n

Health and fitness tips and exercise videos at WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Amy Mac joined the Talk of the Town team to talk about alternatives to the gym for those looking to start the new year right! Programs like P90X and Insanity, medicine balls and resistance bands are all options when looking to work out and avoid the crowd at the gym […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,9,225,1912,1911,8,93,1913,1914],"class_list":["post-10815","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fitness","tag-fitness-tips","tag-gym-alternatives","tag-gym-substitutions","tag-health","tag-health-and-fitness","tag-talk-of-the-town","tag-tv-fitness-segments"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t