{"id":10815,"date":"2013-01-11T17:09:43","date_gmt":"2013-01-11T23:09:43","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10815"},"modified":"2013-01-11T17:10:37","modified_gmt":"2013-01-11T23:10:37","slug":"alternatives-to-gym-workouts","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/01\/11\/alternatives-to-gym-workouts\/","title":{"rendered":"Talk of the Town Segment: Alternatives to Gym Workouts"},"content":{"rendered":"<p><a title=\"gym substitutions\" href=\"http:\/\/www.newschannel5.com\/story\/20495471\/hotline-thursday-january-3-2013\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10816 alignnone\" style=\"margin: 10px; border: 3px solid black;\" title=\"gym substitutions\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/01\/gym-substitutions.png\" alt=\"\" width=\"471\" height=\"266\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/01\/gym-substitutions.png 471w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/01\/gym-substitutions-300x169.png 300w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/a><\/p>\n<p>Amy Mac joined the Talk of the Town team to talk about alternatives to the gym for those looking to start the new year right!<\/p>\n<p>Programs like P90X and Insanity, medicine balls and resistance bands are all options when looking to work out and avoid the crowd at the gym in the new year.<\/p>\n<p><a title=\"health and fitness tips and exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>Health and fitness tips and exercise videos at WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amy Mac joined the Talk of the Town team to talk about alternatives to the gym for those looking to start the new year right! Programs like P90X and Insanity, medicine balls and resistance bands are all options when looking to work out and avoid the crowd at the gym [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,9,225,1912,1911,8,93,1913,1914],"class_list":["post-10815","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fitness","tag-fitness-tips","tag-gym-alternatives","tag-gym-substitutions","tag-health","tag-health-and-fitness","tag-talk-of-the-town","tag-tv-fitness-segments"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10815"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10815\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}