{"id":10846,"date":"2013-02-11T19:35:45","date_gmt":"2013-02-12T01:35:45","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10846"},"modified":"2013-02-11T19:36:38","modified_gmt":"2013-02-12T01:36:38","slug":"making-the-right-healthy-food-choices-eat-this-not-that","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/02\/11\/making-the-right-healthy-food-choices-eat-this-not-that\/","title":{"rendered":"Making the Right Healthy Food Choices! Eat this, not that!"},"content":{"rendered":"

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Talk of the Town segment from February 6th: \u00a0You can’t out train a bad diet!<\/strong><\/p>\n

Lots of people think that as long as you are exercising, you can eat whatever you want. This can get you in lots of trouble. If you go to the gym and burn off 300 calories, you can\u2019t go indulge in a Big Mac. The math will never work in your favor!<\/p>\n

 <\/p>\n

www.WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Talk of the Town segment from February 6th: \u00a0You can’t out train a bad diet! Lots of people think that as long as you are exercising, you can eat whatever you want. This can get you in lots of trouble. If you go to the gym and burn off 300 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1920,9,225,8,93,209,814,312,21],"class_list":["post-10846","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-eat-this-not-that","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-healthy-eating","tag-healthy-food-choices","tag-lose-weight","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t