{"id":10854,"date":"2013-02-12T23:31:53","date_gmt":"2013-02-13T05:31:53","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10854"},"modified":"2015-01-23T15:42:40","modified_gmt":"2015-01-23T21:42:40","slug":"healthy-nuts","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/02\/12\/healthy-nuts\/","title":{"rendered":"Which nuts are the best nuts?"},"content":{"rendered":"

\"\"<\/a>In this Fit Life, we are talking about the healthiest nuts you want to add to your diet. Nuts get a bad rap for being high in calorie but as long as you keep the portion small, like a handful, they are good for you and the perfect afternoon snack! While a bag of raw mixed nuts is really the easiest because you get the benefits of all the nuts in one handful, most mixes add lots of salt, which you want to avoid.<\/p>\n

Here are a few of the best nuts to pick:<\/p>\n