{"id":10859,"date":"2013-02-28T18:14:59","date_gmt":"2013-03-01T00:14:59","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10859"},"modified":"2015-01-23T15:41:59","modified_gmt":"2015-01-23T21:41:59","slug":"time-to-take-action-on-those-arms","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/","title":{"rendered":"Time to Take Action on Those Arms"},"content":{"rendered":"<p><a href=\"http:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10860\" title=\"arm exercise moves\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/02\/armsactionep.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/02\/armsactionep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/02\/armsactionep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a><\/p>\n<p>It\u2019s time to take action on those arms!<\/p>\n<p>It might still feel like winter but spring is just around the corner! And while swimsuit season may still be a few weeks off, tank tops and strapless dresses will be everywhere in no time. Now is the best time to get those arms in shape so that when the sun comes out &#8211; you are ready!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/60793275?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>Here are 3 armazing moves:<br \/>\n1 &#8211; <a title=\"stability ball pushup\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/stability-ball-exercises-pushup-feet-on-ball\/\">stability ball pushup<\/a> &#8211; The stability ball pushup with feet on the ball is an upper body exercise that will tone your ab muscles, improving your balance by challenging your core and sculpt your arms, chest and back at the same time!<br \/>\n2 &#8211; <a title=\"arnold press\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/dumbbell-exercise-arnold-press\/\">arnold press<\/a> &#8211; The arnold press is a great way to strengthen the shoulders. When you keep this move controlled, you\u2019ll see and feel the results!<br \/>\n3 &#8211; <a title=\"dumbbell exercises side raises\" href=\"http:\/\/www.everydaybetter.com\/exercise-videos-online\/dumbbell-exercise-side-raises\/\">side raises<\/a> &#8211; This move is great for the shoulders and the arms and back are assisting so the entire upper body is seeing benefit!<\/p>\n<p>These are just 3 moves to get those arms in action. Find more of these moves at <a title=\"exercise moves and workout plans\" href=\"http:\/\/www.everydaybetter.com\">EverydayBetter.com<\/a> &#8211; we\u2019ll see you next time, stay fit and be well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time to take action on those arms! It might still feel like winter but spring is just around the corner! And while swimsuit season may still be a few weeks off, tank tops and strapless dresses will be everywhere in no time. Now is the best time to get [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1923,1924,1926,1724,1487,23,9,225,8,93,1925,858,1546,21],"class_list":["post-10859","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-arm-moves","tag-arnold-press","tag-dumbbell-exercises","tag-everyday-better","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-side-raises","tag-stability-ball-pushups","tag-upper-body-workouts","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Now is the best time to get those arms in shape so that when the sun comes out - you are ready!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Time to Take Action on Those Arms - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Now is the best time to get those arms in shape so that when the sun comes out - you are ready!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2013-03-01T00:14:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-01-23T21:41:59+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Time to Take Action on Those Arms - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Now is the best time to get those arms in shape so that when the sun comes out - you are ready!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#blogposting\",\"name\":\"Time to Take Action on Those Arms - Amy Mac Health & Fitness\",\"headline\":\"Time to Take Action on Those Arms\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/armsactionep.jpg\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#articleImage\",\"width\":300,\"height\":300},\"datePublished\":\"2013-02-28T18:14:59-06:00\",\"dateModified\":\"2015-01-23T15:41:59-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, arm moves, arnold press, dumbbell exercises, everyday better, featured, fit life, fitness, fitness tips, health, health and fitness, side raises, stability ball pushups, upper body workouts, withamymac\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#listItem\",\"name\":\"Time to Take Action on Those Arms\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#listItem\",\"position\":4,\"name\":\"Time to Take Action on Those Arms\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/\",\"name\":\"Time to Take Action on Those Arms - Amy Mac Health & Fitness\",\"description\":\"Now is the best time to get those arms in shape so that when the sun comes out - you are ready!\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2013\\\/02\\\/28\\\/time-to-take-action-on-those-arms\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2013-02-28T18:14:59-06:00\",\"dateModified\":\"2015-01-23T15:41:59-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Time to Take Action on Those Arms - Amy Mac Health & Fitness","description":"Now is the best time to get those arms in shape so that when the sun comes out - you are ready!","canonical_url":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#blogposting","name":"Time to Take Action on Those Arms - Amy Mac Health & Fitness","headline":"Time to Take Action on Those Arms","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/02\/armsactionep.jpg","@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#articleImage","width":300,"height":300},"datePublished":"2013-02-28T18:14:59-06:00","dateModified":"2015-01-23T15:41:59-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#webpage"},"articleSection":"Episodes, Fit Life, amy mac, arm moves, arnold press, dumbbell exercises, everyday better, featured, fit life, fitness, fitness tips, health, health and fitness, side raises, stability ball pushups, upper body workouts, withamymac"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","position":3,"name":"Fit Life","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#listItem","name":"Time to Take Action on Those Arms"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#listItem","position":4,"name":"Time to Take Action on Those Arms","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/","name":"Time to Take Action on Those Arms - Amy Mac Health & Fitness","description":"Now is the best time to get those arms in shape so that when the sun comes out - you are ready!","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2013-02-28T18:14:59-06:00","dateModified":"2015-01-23T15:41:59-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Time to Take Action on Those Arms - Amy Mac Health &amp; Fitness","og:description":"Now is the best time to get those arms in shape so that when the sun comes out - you are ready!","og:url":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/","article:published_time":"2013-03-01T00:14:59+00:00","article:modified_time":"2015-01-23T21:41:59+00:00","twitter:card":"summary_large_image","twitter:title":"Time to Take Action on Those Arms - Amy Mac Health &amp; Fitness","twitter:description":"Now is the best time to get those arms in shape so that when the sun comes out - you are ready!"},"aioseo_meta_data":{"post_id":"10859","title":"","description":"Now is the best time to get those arms in shape so that when the sun comes out - you are ready!","keywords":[{"label":"health","value":"health"},{"label":"fitness","value":"fitness"},{"label":"health and fitness","value":"health and fitness"},{"label":"fitness tips","value":"fitness tips"},{"label":"arm moves","value":"arm moves"},{"label":"upper body workouts","value":"upper body workouts"},{"label":"amy mac","value":"amy mac"},{"label":"withamymac","value":"withamymac"},{"label":"fit life","value":"fit life"},{"label":"everyday better","value":"everyday better"},{"label":"stability ball pushups","value":"stability ball pushups"},{"label":"arnold press","value":"arnold press"},{"label":"side raises","value":"side raises"},{"label":"dumbbell exercises","value":"dumbbell exercises"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 18:12:57","updated":"2025-07-18 04:15:14","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/\" title=\"Fit Life\">Fit Life<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTime to Take Action on Those Arms\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fit Life","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/"},{"label":"Time to Take Action on Those Arms","link":"https:\/\/www.withamymac.com\/news\/2013\/02\/28\/time-to-take-action-on-those-arms\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10859"}],"version-history":[{"count":1,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10859\/revisions"}],"predecessor-version":[{"id":11221,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10859\/revisions\/11221"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}