{"id":10873,"date":"2013-03-29T09:42:11","date_gmt":"2013-03-29T15:42:11","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10873"},"modified":"2015-01-23T15:40:25","modified_gmt":"2015-01-23T21:40:25","slug":"time-for-spring-fitness-resolutions","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/03\/29\/time-for-spring-fitness-resolutions\/","title":{"rendered":"Time for Spring Fitness Resolutions!"},"content":{"rendered":"

\"\"<\/a>I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season:<\/p>\n

– start a walking or jogging plan – now is a great time to pick a 5K to train for!
\n– dust off the bicycle and hit the road for exercise and fun!
\n– start looking for bootcamps and yoga classes to pop up in local parks or even start one yourself!
\n– even if you aren\u2019t thinking fitness, walking to run errands or with friends at lunch time is a great way to burn some calories and soak up some sun!<\/p>\n

I don\u2019t know about you but I\u2019m very much looking forward to shedding the sweaters and soaking up some sun this spring so get out there and enjoy it!<\/p>\n