{"id":10873,"date":"2013-03-29T09:42:11","date_gmt":"2013-03-29T15:42:11","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10873"},"modified":"2015-01-23T15:40:25","modified_gmt":"2015-01-23T21:40:25","slug":"time-for-spring-fitness-resolutions","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/03\/29\/time-for-spring-fitness-resolutions\/","title":{"rendered":"Time for Spring Fitness Resolutions!"},"content":{"rendered":"<p><a title=\"fitness resolutions\" href=\"http:\/\/www.withamymac.com\/news\/2013\/03\/29\/time-for-spring-fitness-resolutions\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10874\" style=\"border: 3px solid black; margin: 10px;\" title=\"spring\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/03\/spring.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/03\/spring.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/03\/spring-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season:<\/p>\n<p>&#8211; start a walking or jogging plan &#8211; now is a great time to pick a 5K to train for!<br \/>\n&#8211; dust off the bicycle and hit the road for exercise and fun!<br \/>\n&#8211; start looking for bootcamps and yoga classes to pop up in local parks or even start one yourself!<br \/>\n&#8211; even if you aren\u2019t thinking fitness, walking to run errands or with friends at lunch time is a great way to burn some calories and soak up some sun!<\/p>\n<p>I don\u2019t know about you but I\u2019m very much looking forward to shedding the sweaters and soaking up some sun this spring so get out there and enjoy it!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/62941749?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><a title=\"health and fitness tips exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>Health and fitness tips and exercise videos at WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1487,23,9,1931,1930,225,8,93,1932,21],"class_list":["post-10873","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-featured","tag-fit-life","tag-fitness","tag-fitness-jumpstart","tag-fitness-resolutions","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-spring-fitness","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10873"}],"version-history":[{"count":1,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10873\/revisions"}],"predecessor-version":[{"id":11219,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10873\/revisions\/11219"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}