{"id":10896,"date":"2013-06-04T14:06:14","date_gmt":"2013-06-04T20:06:14","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10896"},"modified":"2015-01-23T15:39:44","modified_gmt":"2015-01-23T21:39:44","slug":"3-ab-solutely-great-ab-exercises","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/06\/04\/3-ab-solutely-great-ab-exercises\/","title":{"rendered":"3 Ab-solutely Great Ab Exercises!"},"content":{"rendered":"

\"abattackthumb\"<\/a>Hard to believe it\u2019s that time again but it is time to attack the abs and get them in summer shape! Here are 3 ab-solutely great exercises:<\/p>\n

1 ab ball pass – The stability ball ab pass is an exercise I love because it works the FULL rectus abdominus \u2013 meaning \u201cupper\u201d and \u201clower\u201d abs so you can see and feel results. This exercise helps train you to scoop in the abs and provides a nice stretch fot the arms and legs too!<\/p>\n

2 leg circles – The lower abs can be hard to engage but this move does just that!<\/p>\n

3 – medicine ball sit and toss – This ab exercise is brutal because you have to keep the abs engaged the WHOLE time!<\/p>\n