{"id":10901,"date":"2013-06-14T14:17:43","date_gmt":"2013-06-14T20:17:43","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10901"},"modified":"2015-01-23T15:38:55","modified_gmt":"2015-01-23T21:38:55","slug":"summer-foods-natures-diet","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/06\/14\/summer-foods-natures-diet\/","title":{"rendered":"Summer Foods &#8211; Nature&#8217;s Diet!"},"content":{"rendered":"<p dir=\"ltr\"><a href=\"http:\/\/www.withamymac.com\/news\/2013\/06\/14\/summer-foods-natures-diet\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10903\" style=\"border: 3px solid black; margin: 10px;\" alt=\"cardiofixep\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/06\/cardiofixep.jpg\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/06\/cardiofixep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/06\/cardiofixep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>I don\u2019t know about you but for me, it is so much easier to eat healthy when the weather is nice.<\/p>\n<p dir=\"ltr\">Cold fruits and veggies and delicious salads are all easily enjoyed when the sun is shining and the temperatures are rising. I think it is also easier to cut back on portions during this time of the year.<\/p>\n<p dir=\"ltr\">So make it a goal to use the season to it\u2019s fullest!<\/p>\n<ul>\n<li>Take a walk around the farmer\u2019s market and select fresh fruits and veggies to load up on.<\/li>\n<li>Also try lighter recipes<\/li>\n<li>Keep in mind the portion sizes when you are plating your meals.<\/li>\n<\/ul>\n<p dir=\"ltr\">These are just a few tips to help you enjoy the season and stay healthy.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/67673210?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><a title=\"health and fitness tips and exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>www.WithAmyMac.com\u00a0<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don\u2019t know about you but for me, it is so much easier to eat healthy when the weather is nice. Cold fruits and veggies and delicious salads are all easily enjoyed when the sun is shining and the temperatures are rising. I think it is also easier to cut [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,422,1487,23,9,225,8,93,1937,209,1936,21],"class_list":["post-10901","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise-videos","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-healthy-diet","tag-healthy-eating","tag-summer-foods","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I don\u2019t know about you but for me, it is so much easier to eat healthy when the weather is nice.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2013\/06\/14\/summer-foods-natures-diet\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; 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