{"id":10909,"date":"2013-06-24T17:47:10","date_gmt":"2013-06-24T23:47:10","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10909"},"modified":"2015-01-23T15:37:53","modified_gmt":"2015-01-23T21:37:53","slug":"quick-cardio-fix","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/06\/24\/quick-cardio-fix\/","title":{"rendered":"Quick Cardio Fix!"},"content":{"rendered":"<p dir=\"ltr\"><a href=\"http:\/\/www.withamymac.com\/news\/2013\/06\/24\/quick-cardio-fix\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10910\" alt=\"cardiofixep\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/06\/cardiofixep1.jpg\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/06\/cardiofixep1.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/06\/cardiofixep1-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Need a quick cardio fix? I\u2019ve got several things you can do to get your heart pumping and those calories burning.<\/p>\n<p>Today we are talking about bouts of cardio that you can do in a hurry.<\/p>\n<p dir=\"ltr\">Things like climbing stairs, lunges and squats are things you can do in just 5 minutes to wake up your body and revive focus. \u00a0These are all things that are easy to do at your office.<\/p>\n<p dir=\"ltr\">If you have a bit more time and don\u2019t mind breaking a sweat &#8211; jumping jacks, jumping rope, pushups and dips are all fast and easy ways to burn some calories in just minutes.<\/p>\n<p>So the next time you don\u2019t think you have time for fitness &#8211; think again and try any of these quick cardio moves.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/67675708?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><a title=\"health and fitness tips exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>www.WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need a quick cardio fix? I\u2019ve got several things you can do to get your heart pumping and those calories burning. Today we are talking about bouts of cardio that you can do in a hurry. Things like climbing stairs, lunges and squats are things you can do in just [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1938,1487,23,9,225,490,8,93,1939,21],"class_list":["post-10909","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-cardio-exercises","tag-featured","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-health","tag-health-and-fitness","tag-weight-loss-plans","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10909"}],"version-history":[{"count":2,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10909\/revisions"}],"predecessor-version":[{"id":11215,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10909\/revisions\/11215"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}