{"id":10914,"date":"2013-07-07T05:11:29","date_gmt":"2013-07-07T11:11:29","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10914"},"modified":"2015-01-23T15:36:20","modified_gmt":"2015-01-23T21:36:20","slug":"best-drinks-for-your-body","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/07\/07\/best-drinks-for-your-body\/","title":{"rendered":"Best Drinks for Your Body!"},"content":{"rendered":"

\"beveragesthumb\"<\/a>If you are looking for the best drinks for your body – I\u2019ve got your list right here!<\/p>\n

Enhanced Performance – Coffee<\/strong>
\nWhen it comes to getting a bit more out of a workout or your day, coffee really is the best drink. It gives you a little caffeine boost and will enhance your performance. Just be sure to keep the coffee in it\u2019s true form and not a high sugar beverage.<\/p>\n

Best Recovery – Chocolate Milk<\/strong>
\nStudies have shown that chocolate milk after a workout is the best recovery drink! It is also the cheapest and way tastier than the typical muscle recovery drinks!<\/p>\n

Hydration – Coconut Water (over a Powerade)<\/strong>
\nCoconut water has been very trendy in the last couple of years and there is proof that it can help your body rehydrate faster than water or a sports drink. However, make sure to consume it in moderation because it does have calories that can pack a punch!<\/p>\n

Best Overall – Water, not vitamin enhanced!<\/strong>
\nWell, it might be disappointing to hear but plain old water is still the best beverage for your body!<\/p>\n