{"id":10918,"date":"2013-07-07T05:26:36","date_gmt":"2013-07-07T11:26:36","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10918"},"modified":"2015-01-23T15:35:29","modified_gmt":"2015-01-23T21:35:29","slug":"best-exercises-for-triceps","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/07\/07\/best-exercises-for-triceps\/","title":{"rendered":"Best Exercises for Triceps!"},"content":{"rendered":"

\"tricepsthumb\"<\/a>Toned Triceps aren\u2019t just for movie stars!<\/p>\n

The triceps can be so hard to tone. Here are some great exercises to get your started with evening out those sculpted biceps!<\/p>\n

Tricep\u00a0Extension<\/a> – keep the elbows in and move slow and controlled to really feel the burn of this exercise<\/p>\n

Kickbacks<\/a> – This move targets the back of the arms but you really have to keep the move slow and really squeeze the triceps as you extend.<\/p>\n

Dips<\/a> – no equipment needed for this exercise! a sturdy coffee table, bath tub or even the floor is a great place to squeeze a few of these in!<\/p>\n