{"id":10930,"date":"2013-08-08T13:39:13","date_gmt":"2013-08-08T19:39:13","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10930"},"modified":"2015-01-23T15:33:31","modified_gmt":"2015-01-23T21:33:31","slug":"avocados-benefits","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/08\/08\/avocados-benefits\/","title":{"rendered":"Benefits of Avocados &#8211; Go Green or Go Home!"},"content":{"rendered":"<p><a title=\"benefits of avocados\" href=\"http:\/\/www.withamymac.com\/news\/2013\/08\/08\/avocados-benefits\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10931\" style=\"border: 3px solid black; margin: 10px;\" alt=\"avocadoep\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/08\/avocadoep.jpg\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/08\/avocadoep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/08\/avocadoep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese&#8230; and of course, who doesn\u2019t love guacamole?<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/71993593?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>You can add an avocado to any sandwich or salad, and you can make soups and smoothies with it. Try a quick and easy summer salad with watermelon, avocado and feta cheese. Add some chives and mint and it\u2019s the perfect cookout dish!<\/p>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>Health and fitness tips at WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese&#8230; and of course, who doesn\u2019t love [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1946,1947,1487,23,9,8,93,209,21],"class_list":["post-10930","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-avocados","tag-benefits-of-avocados","tag-featured","tag-fit-life","tag-fitness","tag-health","tag-health-and-fitness","tag-healthy-eating","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2013\/08\/08\/avocados-benefits\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; 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