{"id":10935,"date":"2013-08-08T16:06:19","date_gmt":"2013-08-08T22:06:19","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10935"},"modified":"2013-08-08T16:40:55","modified_gmt":"2013-08-08T22:40:55","slug":"amy-baby-postpartum-workout","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/08\/08\/amy-baby-postpartum-workout\/","title":{"rendered":"Amy &#038; Baby: Postpartum Workout"},"content":{"rendered":"<p><a title=\"mommy and baby workout\" href=\"http:\/\/www.withamymac.com\/news\/2013\/08\/08\/amy-baby-postpartum-workout\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10936\" style=\"border: 3px solid black; margin: 10px;\" alt=\"Screen Shot 2013-08-08 at 4.54.41 PM\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/08\/Screen-Shot-2013-08-08-at-4.54.41-PM.png\" width=\"155\" height=\"155\" \/><\/a><\/p>\n<p>It&#8217;s tough to find time to get your body back after budget. Here are some exercises you can do with your baby to lose that last bit of pregnancy weight!<\/p>\n<ul>\n<li>Plie squats<\/li>\n<li>Reverse crunch<\/li>\n<li>Arm presses<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.newschannel5.com\/story\/22901258\/hotline-monday-july-22-2013\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10937\" alt=\"Screen Shot 2013-08-08 at 4.54.25 PM\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/08\/Screen-Shot-2013-08-08-at-4.54.25-PM.png\" width=\"625\" height=\"347\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/08\/Screen-Shot-2013-08-08-at-4.54.25-PM.png 625w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/08\/Screen-Shot-2013-08-08-at-4.54.25-PM-300x166.png 300w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><em>Health and Fitness tips at WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s tough to find time to get your body back after budget. Here are some exercises you can do with your baby to lose that last bit of pregnancy weight! Plie squats Reverse crunch Arm presses Health and Fitness tips at WithAmyMac.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1949,20,9,8,93,1950,1948,1951,21],"class_list":["post-10935","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-and-baby-workout","tag-amy-mac","tag-fitness","tag-health","tag-health-and-fitness","tag-mommy-and-me-exercise","tag-postpartum-workout","tag-talk-of-the-town-exercise-segment","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10935"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10935\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}