{"id":10975,"date":"2013-11-04T11:54:27","date_gmt":"2013-11-04T17:54:27","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10975"},"modified":"2015-01-23T15:27:15","modified_gmt":"2015-01-23T21:27:15","slug":"3-simple-food-switches-for-your-diet","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/11\/04\/3-simple-food-switches-for-your-diet\/","title":{"rendered":"3 Simple Food Switches for Your Diet"},"content":{"rendered":"<p dir=\"ltr\"><a title=\"simple food switches for your diet\" href=\"http:\/\/www.withamymac.com\/news\/2013\/11\/04\/3-simple-food-switches-for-your-diet\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10976\" style=\"border: 3px solid black; margin: 10px;\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/switchep.jpg\" alt=\"Simple Food Switches\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/switchep.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/switchep-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>The season of overeating starts on Halloween and runs all the way through Valentine\u2019s Day. But that doesn\u2019t mean it\u2019s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save some calories in the process!<\/p>\n<p dir=\"ltr\">Swap sour cream for lowfat Greek yogurt<\/p>\n<p dir=\"ltr\">Swap oil for natural applesauce in baking.<\/p>\n<p dir=\"ltr\">Add beans to your taco meat, spaghetti sauce and burgers for more fiber and fewer calories.<\/p>\n<p>These are just a few tips on how you can eat a bit healthy during the holidays and everyday!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/78311481?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The season of overeating starts on Halloween and runs all the way through Valentine\u2019s Day. But that doesn\u2019t mean it\u2019s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,144,1487,23,9,8,93,209,1958,1957,1483,21],"class_list":["post-10975","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-diet-tips","tag-featured","tag-fit-life","tag-fitness","tag-health","tag-health-and-fitness","tag-healthy-eating","tag-healthy-food-swaps","tag-holiday-eating-tips","tag-lose-weight-tips","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10975"}],"version-history":[{"count":2,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10975\/revisions"}],"predecessor-version":[{"id":11197,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10975\/revisions\/11197"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}