{"id":10979,"date":"2013-11-08T17:04:11","date_gmt":"2013-11-08T23:04:11","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10979"},"modified":"2014-01-06T17:27:34","modified_gmt":"2014-01-06T23:27:34","slug":"turkey-day-tips","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/11\/08\/turkey-day-tips\/","title":{"rendered":"Turkey Day Tips"},"content":{"rendered":"<p dir=\"ltr\"><a title=\"holiday diet tips\" href=\"http:\/\/www.withamymac.com\/news\/2013\/11\/08\/turkey-day-tips\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10980\" style=\"border: 3px solid black; margin: 10px;\" alt=\"holiday diet tips\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/turkeydaytips.jpg\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/turkeydaytips.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/turkeydaytips-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Thanksgiving is our designated day for eating and I don\u2019t think that is going to change any time soon. Here are a few ways you can keep yourself in check during this giant splurge day!<\/p>\n<p dir=\"ltr\"><strong>1) Have a plan of attack<\/strong> &#8211; take the day and enjoy it but planning for your workouts in the days before and after will help you stay balanced and on track.<\/p>\n<p><strong>2) Incorporate some exercise into the day.<\/strong> Plan a family walk, football game or fun run into the day\u2019s activities and you\u2019ll feel better about the upcoming meal.<\/p>\n<p dir=\"ltr\"><strong>3) New Dish<\/strong><\/p>\n<p dir=\"ltr\">Pick a recipe that is a bit healthier than your normal holiday meal. Make it fun and exciting that you are trying a new dish and don\u2019t advertise that it is healthy! If it is great, then you can add it or substitute it for something else next year. If it isn\u2019t a hit, you can have a good laugh.<\/p>\n<p>The holidays are tough on us but with a little planning you can keep your routines, your workouts and have a little fun.<\/p>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\">Find more health and fitness tips at WithAmyMac.com<\/a><\/p>\n<p><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/78311482?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanksgiving is our designated day for eating and I don\u2019t think that is going to change any time soon. Here are a few ways you can keep yourself in check during this giant splurge day! 1) Have a plan of attack &#8211; take the day and enjoy it but planning [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,23,9,8,93,1959,21],"class_list":["post-10979","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-fit-life","tag-fitness","tag-health","tag-health-and-fitness","tag-holiday-diet-tips","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10979"}],"version-history":[{"count":1,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10979\/revisions"}],"predecessor-version":[{"id":11195,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10979\/revisions\/11195"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}